Ep. 293: The 3-Fold View of Jiu-Jitsu, feat. Charles Harriott

This week we're joined by Drew Foster! Drew, also known as Darce_Knight on Reddit, is the host of The Neon Belly Podcast. In this episode, Drew breaks down one of his specializations: the D'Arce choke. Drew's podcast: https://www.buzzsprout.com/1844219 Drew on Reddit: https://www.reddit.com/user/Darce_Knight Drew on Instagram: https://www.instagram.com/drewdarce/ Mental models discussed in this episode: Do What Works https://bjjmentalmodels.com/do-what-works/ Limb Coiling ht...

14 Mars 20221h 4min

This week, Malachy Friedman joins us to discuss workshopping! Malachy's Linktree: https://linktr.ee/MalachyFriedman Mental models discussed in this episode: Scientific Method https://bjjmentalmodels.com/scientific-method/ Cognitive Load https://bjjmentalmodels.com/cognitive-load/ Meditative Drilling https://bjjmentalmodels.com/meditative-drilling/ Investing in Loss https://bjjmentalmodels.com/investing-in-loss/ Beginner's Mind https://bjjmentalmodels.com/beginners-mind/ Incremental Le...

7 Mars 20221h 19min

This week we're joined by Nikki Sullivan! Nikki is a black belt under André Galvão and is an inverted guard specialist. Nikki breaks down the concepts behind her inverted game, which she calls "panda." Nikki's Instagram: https://www.instagram.com/nikkicuddlejitsu/ The Panda Guard by Nikki Sullivan - BJJ Fanatics: https://bjjfanatics.com/products/the-panda-guard-by-nikki-sullivan The Panda Guard Systems - Atos BJJ On Demand: https://www.atosbjjondemand.com/products/panda-guard ...

28 Feb 202237min

This week we're joined by Nick "Chewy" Albin! Chewy breaks down strategies and concepts for back control. The BJJ podcast crossover you never knew you needed! Chewy's Instagram: https://www.instagram.com/chewjitsu/ Chewy's website: https://www.chewjitsu.net/ Chewy's YouTube: https://bit.ly/3sMOuM2 Chewy's back control playlist: https://bit.ly/36fAra3 Mental models discussed in this episode: Overwhelming Force https://bjjmentalmodels.com/overwhelming-force/ Anatomic Hierarch...

21 Feb 20221h 7min

This week we're joined by Dr. Antonio Harrison! Antonio, affectionately known as "Coach Doc," holds a PhD in behavior analysis, and has a wealth of experience in sports coaching. Doc introduces us to the field of behavior analysis, and shares lessons on how coaches can bring out the best in their athletes. Doc's Instagram: https://www.instagram.com/onecoachdoc/ Doc's website: https://www.muchlovealways.com/ Supernatural: https://www.getsupernatural.com/ Mental models discusse...

14 Feb 20221h 3min

This week we're joined by Leanne Pedante! Leanne is the Head of Fitness at Supernatural. Leanne shares her philosophy for making strength & conditioning accessible and fun for the non-athletes among us. Leanne's Instagram: https://instagram.com/leannepedante Leanne's website: https://www.leannepedante.com/ Supernatural: https://www.getsupernatural.com/ Mental models discussed in this episode: Keep Your Identity Small https://bjjmentalmodels.com/keep-your-identity-small/ ...

7 Feb 20221h 18min

This week we're joined by Mark Harari! Mark is the owner of Pulse Fitness Studio, coach on Supernatural, and a reputed celebrity fitness trainer. Mark joins us to explain how fitness programs are structured to accommodate the needs of individuals with real-life constraints around their training, such as limited time, physical constraints, or work requirements. Mark's Instagram: https://www.instagram.com/markpulse/ Mark's website: https://www.markharari.com/ Mental models discu...

31 Jan 20221h

This week we're joined by Dr. Nick Winkelman! Nick is the author of The Language of Coaching and the Head of Athletic Performance at Irish Rugby. In this episode, Nick shares concepts that coaches can use to maximize athletic performance in their students. Topics discussed include: Types of cues: internal, external, analogy. The "long loop" for teaching new movements: describe it, demonstrate it, cue it, do it, debrief it. The "short loop" for those familiar with the cue: cue ...

24 Jan 20221h 5min