Mini Ep. 11: Posts

We make a LOT of educational Jiu-Jitsu content here at BJJ Mental Models! Whether you're into our free resources or a BJJMM Premium subscriber, here's a playbook on how to best use ALL our content to become a better grappler. Watch this on YouTube to see the visuals: https://youtu.be/4vbreoHjVR8 Here's a link to the course mentioned in this episode: https://bit.ly/436VPrb Don't forget to check out BJJ Mental Models Premium! If you love the podcast, you'll definitely love our premiu...

6 Mars 202427min

This week we're joined by David Porter! David is a black belt under Pedro Sauer and manages XCAL Martial Arts in Ashburn, Virginia. In this episode, David discusses the importance of choosing your coaching language carefully. David shares best practices such as: focusing on evergreen mechanics, clarity in language, aligning with student goals, avoiding complacency, and naming conventions. Follow David on Instagram: https://www.instagram.com/lanky_mongoose Train with David...

4 Mars 20241h 23min

This week we're joined by black belt and Yoga for BJJ founder Sebastian Brosche! Sebastian joins us to break down one of our favorite strategies: position as submission. The meta is increasingly evolving to appreciate the importance of submission-level pressure. In this episode, we explain why that is and how to do it. Follow Sebastian on Instagram: https://www.instagram.com/yogaforbjj Subscribe to Yoga for BJJ on YouTube: https://www.youtube.com/user/yogaforbjj Join Yoga...

26 Feb 20241h 4min

This week, Brother Matt joins us again to break down common Jiu-Jitsu mistakes such as failing to regulate tension, failing to fight for the inside channel, failing to manage the distance, failing to set goals, believing your coach knows everything, and failing to clear your trademark with JT Torres. Follow Matt on Instagram: https://www.instagram.com/onguardbjj Join the On Guard BJJ Online Academy: https://onguardbjj.com/p/online Resources mentioned in this episode: The Fastest Way: To ...

19 Feb 20241h 12min

This week we're joined again by Kristina Barlaan! Kristina is a black belt under Caio Terra, and is a passionate advocate for mental health in the Jiu-Jitsu community. In this episode, Kristina joins us to speak candidly about her personal experiences with high-functioning anxiety as a Jiu-Jitsu coach and athlete. Follow Kristina on Instagram: https://www.instagram.com/kbjiujitsu Email Kristina: kristina@kbjiujitsu.com Connect with Erin Herle for mental performance coaching: h...

12 Feb 20241h 4min

This week we're joined again by Jeff Shaw! Jeff is the head instructor at Bellingham BJJ and the co-creator of the "Creating Gym Culture" series on BJJ Mental Models Premium. In this episode, Jeff joins us to break down the 3 Joint Rule: a critical mental model for understanding how to control your opponent's limbs. Follow Jeff and Bellingham BJJ on Instagram: https://www.instagram.com/jeffmshaw https://www.instagram.com/bellinghambjj Train with Jeff at Bellingham BJJ: https://b...

5 Feb 20241h 12min

This week we're joined again by Josh "Kintanon" Wentworth! Josh joins us to break down a powerful and underloved position: the honey badger. This is effectively when you "turtle" inside your opponent's guard and dig for a double under or stack pass. It's an amazing tactic for opening and passing the guard, especially against larger opponents. Follow Josh on Instagram: https://www.instagram.com/apexconyers/ Argue with Josh on Reddit: https://www.reddit.com/user/kintanon Tr...

29 Jan 20241h 5min

This week we're joined by Edwin "Junny" Ocasio! Fresh off his first world championship win, Junny joins us to expand on a conversation he had with Emily Kwok on The Highest Levels (an ongoing BJJMM Premium podcast). In this episode, Junny explains how he thinks about optimization, when to dig deeper into optimizing an area of his game, and how to avoid over-optimizing. Follow Junny on Instagram: https://www.instagram.com/junny_bjj Subscribe to Junny's YouTube channel: https://www.you...

22 Jan 20241h 7min