Ep. 289: Competition Camps, feat. Lyzz "Daemonette" Mitrovic
This week we're joined again by Lyzz "Daemonette" Mitrovic! Lyzz is a multi-time black belt masters world champion and a longtime member of the BJJ Mental Models Premium community. Lyzz will be comp...
17 Juni 202458min
Mini Ep. 6: Frames
In this week's mini-episode, we're discussing frames! You probably know what a frame is, but I'm guessing you haven't walked through the concept as in-depth as we'll do here today! Let's talk about ...
13 Juni 202410min
Ep. 288: Open Guard Leg Entanglements, feat. Chris Wojcik
This week we're joined again by Chris Wojcik! Chris is a black belt under Jeff Serafin and the author of The Grappler's Diary. In this episode, Chris discusses open guard leg entanglement strategies...
10 Juni 202453min
Mini Ep. 5: The Alignment Scorecard
In this week's mini-episode, we're introducing the alignment scorecard! It's a quick way to use Rob Biernacki's alignment framework to "score" your grappling and make smarter grappling decisions fast...
6 Juni 202418min
Ep. 287: Automatic Grappling, feat. Cal McDonald
This week we're joined again by Cal McDonald! Cal is a BJJ black belt under Rob Biernacki from Island Top Team and is the author of the new "BJJ Foundations" instructional alongside Stephan Kesting f...
3 Juni 20241h 1min
Mini Ep. 4: Alignment
In this week's mini-episode, we're introducing the concept of alignment! Alignment is Rob Biernacki's simplified concept for understanding Jiu-Jitsu and making smarter grappling decisions faster. Th...
30 Maj 202411min
Ep. 286: Submission Series: Ankle Locks, feat. Lucas Wilhan
This week we're joined by Lucas Wilhan! Lucas is a black belt under Bruno Fernandes and is the head instructor at Lapel Arts in Vancouver, BC, Canada. In this episode, Lucas joins us to break down c...
27 Maj 202459min
Mini Ep. 3: Structure
In this week's mini-episode, we're introducing the concept of structure! Structure means the ability to effectively utilize your limbs. This episode builds on the last two mini-episodes about base a...
23 Maj 20248min
