Mini Ep. 12: The Anatomic Hierarchy

This week we're joined again by Kristina Barlaan! Kristina is a black belt under Caio Terra, and is a passionate advocate for mental health in the Jiu-Jitsu community. In this episode, Kristina join...

12 Feb 20241h 4min

This week we're joined again by Jeff Shaw! Jeff is the head instructor at Bellingham BJJ and the co-creator of the "Creating Gym Culture" series on BJJ Mental Models Premium. In this episode, Jeff j...

5 Feb 20241h 12min

This week we're joined again by Josh "Kintanon" Wentworth! Josh joins us to break down a powerful and underloved position: the honey badger. This is effectively when you "turtle" inside your opponen...

29 Jan 20241h 5min

This week we're joined by Edwin "Junny" Ocasio! Fresh off his first world championship win, Junny joins us to expand on a conversation he had with Emily Kwok on The Highest Levels (an ongoing BJJMM P...

22 Jan 20241h 7min

This week we're joined again by Greg Souders! In this episode, Greg joins us to bust some common Jiu-Jitsu myths, including: the "win or learn" debate, why teaching with "training wheels" doesn't wor...

15 Jan 20241h 8min

This week we're joined by Alec Baulding! Alec is a black belt under Romero Cavalcanti, an accomplished competitor, and a reputed YouTube content creator. In this episode, Alec shares his thoughts on...

8 Jan 20241h 7min

This week we're joined again by Erin Herle! Erin is a black belt under Rubens Charles "Cobrinha" and is the founder of #SubmitTheStigma. She's also a mental performance consultant with a Master of S...

1 Jan 20241h 2min

This week we're joined again by Priit Mihkelson! In this episode, Priit reveals something surprising about the way he runs his gym: he teaches submissions first! This is pretty funny and surprising ...

25 Dec 20231h 11min