Ep. 43: Sport vs. Self-Defense
This week Steve and Matt weigh in on the age-old debate between sport and self-defense BJJ. Need more BJJ Mental Models? Get tips, tricks, and breakthrough insights from our mailing list: https://bjjmentalmodels.com/join/ Get nitty-gritty details on our mental models from the full database: https://bjjmentalmodels.com/database/ Let them know you're an educated grappler with our merch: https://bjjmentalmodels.com/store/ Get the latest BJJ Mental Models updates from Facebook: https://faceb...
28 Okt 20191h 7min
Ep. 42: Oliver Taza
This week we were privileged to speak to Oliver Taza from the Danaher Death Squad. Oliver shares his thoughts on competing at the highest levels, PEDs, and training with the Danaher Death Squad. Need more BJJ Mental Models? Get tips, tricks, and breakthrough insights from our mailing list: https://bjjmentalmodels.com/join/ Get nitty-gritty details on our mental models from the full database: https://bjjmentalmodels.com/database/ Let them know you're an educated grappler with our merc...
21 Okt 20191h 18min
Ep. 41: Crushing Smaller People
You'd be surprised how often we're asked to cover this topic. Well, we're finally going to do it. This week Steve and Matt discuss how to shut down a much smaller opponent. Mental models discussed in this episode: Grips Dictate Position https://bjjmentalmodels.com/grips-dictate-position/ Theory of Alignment https://bjjmentalmodels.com/theory-of-alignment/ Do What Works https://bjjmentalmodels.com/do-what-works/ Phases of Guard https://bjjmentalmodels.com/phases-of-guard/ Grow...
14 Okt 20191h 1min
Ep. 40: Inversion
As the great mathematician Carl Jacobi said, "invert, always invert." This week Steve and Matt discuss inversion, not just as a strategy for Jiu-Jitsu but also as a strategy for breaking out of your thought patterns. Mental models discussed in this episode: Inversion https://bjjmentalmodels.com/inversion/ Path of Least Resistance https://bjjmentalmodels.com/path-of-least-resistance/ Predictable Responses https://bjjmentalmodels.com/predictable-responses/ Myopia https://bjjmentalmode...
7 Okt 20191h 14min
Ep. 39: Inside Channel Control
This week Steve and Matt discuss inside channel control, also known as inside position. It's a tremendously powerful mental model, especially if your strategy involves leglocks or getting underneath your opponent. Mental models discussed in this episode: Inside Channel Control https://bjjmentalmodels.com/inside-channel-control/ Controlling the Distance https://bjjmentalmodels.com/controlling-the-distance/ Dominant Angles https://bjjmentalmodels.com/dominant-angles/ Limb Coiling http...
30 Sep 20191h 6min
Ep. 38: Jiu-Jitsu as Therapy - Part 2
Steve and Matt continue sharing your stories on Jiu-Jitsu and mental health. This week we share some very raw and personal stories about depression, PTSD, coping with loss, and suicidal thoughts. This episode does get heavy at times. We thank our listeners for sharing these stories, which couldn't have been easy. Note that we advocate Jiu-Jitsu as a SUPPLEMENT to therapy, NOT a replacement. If you need help - and we all do at times - please seek out professional and m...
23 Sep 20191h 15min
Ep. 37: Jiu-Jitsu as Therapy - Part 1
How much benefit does Jiu-Jitsu really have for your mental health? We all know exercise is beneficial, but is there something special about Jiu-Jitsu? Matt and I decided to find out. In Part 1, we discuss confidence, addiction, and expert advice. Need more BJJ Mental Models? Get tips, tricks, and breakthrough insights from our mailing list: https://bjjmentalmodels.com/join/ Get nitty-gritty details on our mental models from the full database: https://bjjmentalmodels.com/...
16 Sep 201956min
Ep. 36: De-escalation
Jiu-Jitsu isn't about fighting; it's about making your opponent stop fighting. In this week's episode we discuss strategies for de-escalation, both in Jiu-Jitsu and in real life. Mental models discussed in this episode: Controlled Breathing https://bjjmentalmodels.com/controlled-breathing/ Staying Loose https://bjjmentalmodels.com/staying-loose/ Dictate the Pace https://bjjmentalmodels.com/dictate-the-pace/ Funneling https://bjjmentalmodels.com/funneling/ Position over Submission h...
9 Sep 20191h 14min
