Ep. 298: Working Around Injury, feat. Mandy Schneider

Ep. 298: Working Around Injury, feat. Mandy Schneider

This week we're joined by Mandy Schneider! Mandy is a BJJ Mental Models sponsored athlete competing at purple belt out of SOUL FIGHTERS Martial Arts in Allen, Texas. Mandy just underwent surgery for chronic bursitis in her elbow, and in this week's episode, Mandy shares her experience working around injury in Jiu-Jitsu. Topics include the challenges of training through injuries, distinguishing between manageable injuries and those requiring full rest, maintaining mental sharpness ...

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Ep. 315: Defensive Angles, feat. Priit Mihkelson

Ep. 315: Defensive Angles, feat. Priit Mihkelson

This week we're joined again by Defensive BJJ coach and BJJMM fan-favorite guest Priit Mihkelson! In this episode, Priit discusses the importance of angles when defending from inferior positions. Pr...

16 Dec 20241h 4min

Mini Ep. 32: Funneling

Mini Ep. 32: Funneling

In this week's mini-episode we explain funneling, a key concept for building Jiu-Jitsu strategies. The idea is to build "funnels," or pathways to where we have an unfair/asymmetric advantage. A good...

12 Dec 20248min

Ep. 314: Reluctant Leadership, feat. Ken Postnikoff

Ep. 314: Reluctant Leadership, feat. Ken Postnikoff

This week we're joined by Ken Postnikoff! Ken is the black belt head coach at Confluence Jiu Jitsu and a longtime member of the BJJMM community. In this episode, Ken introduces the concept of "reluc...

9 Dec 202457min

Mini Ep. 31: Asymmetric Warfare

Mini Ep. 31: Asymmetric Warfare

In this week's mini-episode we explain asymmetric warfare (or asymmetric advantages, if you want to be less dramatic). Asymmetric warfare means looking for unfair advantages: places where we are stro...

5 Dec 20249min

Ep. 313: Second-Level Coaching, feat. Fiona Geisinger

Ep. 313: Second-Level Coaching, feat. Fiona Geisinger

This week we're joined by Fiona Geisinger! Fiona is the founder of Athletic Arts and is a Brazilian Jiu-Jitsu black belt training out of Calgary, Alberta, Canada. In this episode, Fiona explains sec...

2 Dec 20241h 10min

Mini Ep. 30: Predictable Responses

Mini Ep. 30: Predictable Responses

In this week's mini-episode we explain predictable responses. This mental model teaches us that each technique has a series of common reactions, and knowing these reactions allows you to anticipate a...

28 Nov 20247min

Ep. 312: Fulcrums, feat. Kelsey Carter

Ep. 312: Fulcrums, feat. Kelsey Carter

This week we're joined by Kelsey Carter! Kelsey is a newly minted black belt from Precision Jiu Jitsu Academy in Sacramento. In this episode, Kelsey discusses the physics and mechanics underlying Ji...

25 Nov 20241h

Mini Ep. 29: Alignment Over Position

Mini Ep. 29: Alignment Over Position

In this week's mini-episode we explain alignment over position. This is a refinement on the classic "position over submission" concept using Rob Biernacki's alignment framework. It teaches us that h...

21 Nov 20248min

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