Mini Ep. 17: Air Choke Mechanics

Mini Ep. 17: Air Choke Mechanics

In this week's mini-episode we discuss air choke mechanics! Air chokes involve cutting off your opponent's ability to breathe by either compressing their trachea ("windpipe") or covering their mouth. Air chokes often don't act as quickly as blood chokes, but there are ways to speed them up by triggering the gag reflex. We also talk about why air chokes are legitimate techniques and should not be thought of as "dirty." Listen to our prior mini-episode on blood choke mechanic...

Avsnitt(511)

Ep. 175: Submission Series: The Guillotine, feat. "The Raspberry Ape" Daniel Strauss

Ep. 175: Submission Series: The Guillotine, feat. "The Raspberry Ape" Daniel Strauss

This week, we're joined by "The Raspberry Ape," Daniel Strauss! Daniel is a black belt under Roger Gracie and is the host of The Raspberry Ape Podcast. In this episode, Daniel breaks down the concep...

18 Apr 20221h 3min

Ep. 174: Structuring a Curriculum, feat. Nick Purler

Ep. 174: Structuring a Curriculum, feat. Nick Purler

This week we're joined by Nick Purler! Nick is the head coach at Purler Wrestling Academy. In this episode, Nick brings his wealth of wrestling and coaching knowledge to the podcast, discussing topi...

11 Apr 20221h 11min

Ep. 173: S&C for Elite Athletes, feat. Lucius Tirey IV

Ep. 173: S&C for Elite Athletes, feat. Lucius Tirey IV

This week we're joined by Lucius Tirey IV! Lucius is the strength & conditioning coach for Rafael Lovato Jr. and Xande Ribeiro. In this episode, Lucius discusses how he builds and executes strength ...

4 Apr 20221h 13min

Ep. 172: The Law of Attraction, feat. Sonny Brown

Ep. 172: The Law of Attraction, feat. Sonny Brown

In this very special episode, we're joined by Jiu-Jitsu podcaster and transcendental scholar Sonny Brown. Sonny joins us to break down the most powerful mental model of them all: the Law of Attractio...

1 Apr 202249min

Ep. 171: Financial Jiu-Jitsu, feat. Meg He

Ep. 171: Financial Jiu-Jitsu, feat. Meg He

This week we're joined by Meg He! Meg is the co-founder and co-CEO of Aday, a Forbes 30 under 30 winner, and well-known Jiu-Jiteiro. Meg joins us to share some key business concepts for grapplers lo...

28 Mars 20221h 30min

Ep. 170: Following Your Passion, feat. Braulio Estima

Ep. 170: Following Your Passion, feat. Braulio Estima

This week we're joined by Braulio Estima! Braulio talks about the importance of following your passion, and explains what "clicked" for him when he burst onto the world scene at black belt. Braulio'...

21 Mars 20221h

Ep. 169: Submission Series: The D'Arce Choke, feat. Drew Foster

Ep. 169: Submission Series: The D'Arce Choke, feat. Drew Foster

This week we're joined by Drew Foster! Drew, also known as Darce_Knight on Reddit, is the host of The Neon Belly Podcast. In this episode, Drew breaks down one of his specializations: the D'Arce cho...

14 Mars 20221h 4min

Ep. 168: Workshopping, feat. Malachy Friedman

Ep. 168: Workshopping, feat. Malachy Friedman

This week, Malachy Friedman joins us to discuss workshopping! Malachy's Linktree: https://linktr.ee/MalachyFriedman Mental models discussed in this episode: Scientific Method https://bjjmentalmodel...

7 Mars 20221h 19min

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