Mini Ep. 17: Air Choke Mechanics

Mini Ep. 17: Air Choke Mechanics

In this week's mini-episode we discuss air choke mechanics! Air chokes involve cutting off your opponent's ability to breathe by either compressing their trachea ("windpipe") or covering their mouth. Air chokes often don't act as quickly as blood chokes, but there are ways to speed them up by triggering the gag reflex. We also talk about why air chokes are legitimate techniques and should not be thought of as "dirty." Listen to our prior mini-episode on blood choke mechanic...

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Ep. 134: Bullshit Inoculation, feat. Phrost

Ep. 134: Bullshit Inoculation, feat. Phrost

This week we're joined by Phrost, the founder of Bullshido. You probably know Bullshido as one of the internet's best resources for debunking fake martial arts, fake news, and other bullshit. In thi...

12 Juli 20211h 23min

Ep. 133: Submit the Stigma, feat. Erin Herle

Ep. 133: Submit the Stigma, feat. Erin Herle

This week, we're joined by Erin Herle! Erin is a black belt under Rubens "Cobrinha" Charles, an elite competitor, and the founder of #submitthestigma, a mental health awareness organization for grapp...

5 Juli 20211h 22min

Ep. 132: Wedges, feat. Matt Kwan

Ep. 132: Wedges, feat. Matt Kwan

This week, Steve and Matt do a super detailed breakdown of wedges: a core mechanic of Jiu-Jitsu that's critical to offense. Frames and wedges have a lot in common, but frames are primarily used for d...

28 Juni 20211h 3min

Ep. 131: Movement Vocabulary, feat. Margot Ciccarelli

Ep. 131: Movement Vocabulary, feat. Margot Ciccarelli

This week, we're joined by newly minted black belt Margot Ciccarelli! Margot leads us on one of our most interesting discussions ever: her philosophy of movement vocabulary. Margot argues that we sp...

21 Juni 20211h 5min

Ep. 130: Position Series: Kesa Gatame, feat. Sonny Brown

Ep. 130: Position Series: Kesa Gatame, feat. Sonny Brown

This week, we're joined by one of our most often requested guests: Sonny Brown! Sonny, also known as "that other BJJ podcast guy," is working on a kesa gatame instructional. He joins us to share cor...

14 Juni 20211h 4min

BONUS! Arm Drag Concepts, feat. Rob Biernacki

BONUS! Arm Drag Concepts, feat. Rob Biernacki

We've got a bonus episode for you this week! Rob Biernacki joins us to introduce arm drag concepts from his new instructional. Learn about Rob Biernacki's arm drag concepts here: Rob Biernacki: The ...

10 Juni 202145min

Ep. 129: Create Something, feat. Christian Graugart

Ep. 129: Create Something, feat. Christian Graugart

This week, we're joined by Christian Graugart. Christian is the founder of BJJ Globetrotters, Beltchecker.com, and TeachingBJJ.com. In this episode, we break down Christian's five-part framework for...

7 Juni 20211h 40min

Ep. 128: Autism and BJJ, feat. Adam Medlock

Ep. 128: Autism and BJJ, feat. Adam Medlock

This week, we're joined by Adam Medlock. Adam is the lead autism educator for a special school in the UK. He has worked with children and young adults with autism for most of his professional life. ...

31 Maj 202159min

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