Ep. 300: Teachers Who Compete, feat. James "300" Foster

Ep. 300: Teachers Who Compete, feat. James "300" Foster

For our 300th episode, there's only one guest that'll do: James "300" Foster! James is a 3x black belt masters world champion, 4th degree black belt under Giva Santana, and the head coach at Foster Brazilian Jiu-Jitsu. In this episode, James shares how teachers who are also active competitors can balance those two priorities, and even synergize them. Follow James on Instagram: https://www.instagram.com/james300foster Subscribe to James' YouTube channel: https://www.youtube.com/@...

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Ep. 111: Position Series: Knee on Belly

Ep. 111: Position Series: Knee on Belly

This week, Steve and Matt dive into knee on belly and break down the position using the mental models we discuss on the show. Uke's predictable responses from knee on belly: Getting to their side - e...

8 Feb 20211h 8min

Ep. 110: The Reverse Classroom Model, feat. Bruce Hoyer

Ep. 110: The Reverse Classroom Model, feat. Bruce Hoyer

This week, Steve is joined by Bruce Hoyer from Next Edge Academy. Bruce is best known for pioneering the reverse classroom model in BJJ. If you've been looking for a new and empowering way to struct...

1 Feb 202141min

Ep. 109: Peak Performance, feat. Emily Kwok

Ep. 109: Peak Performance, feat. Emily Kwok

This week, Steve and Matt are joined by multi-time world champion Emily Kwok. Having studied directly with Marcelo Garcia and Josh Waitzkin, Emily joins us to share her expertise on the study of peak...

25 Jan 20211h 13min

Ep. 108: Lessons From Inverted Gear, feat. Nelson Puentes

Ep. 108: Lessons From Inverted Gear, feat. Nelson Puentes

This week, Steve and Matt are joined by Nelson Puentes, the co-founder of Inverted Gear. Nelson shares the story of the business and is generous with advice to other entrepreneurs who are looking to ...

18 Jan 20211h 7min

Ep. 107: Information Literacy, feat. Robert Degle

Ep. 107: Information Literacy, feat. Robert Degle

This week, Steve is joined again by Robert Degle. Robert shares his experience with information literacy, and how grapplers can answer the questions: how do I know this technique is a good technique?...

11 Jan 20211h 28min

Ep. 106: Resilience, feat. Stephan Kesting

Ep. 106: Resilience, feat. Stephan Kesting

This week, Steve is joined by the internet's favorite professor, Stephan Kesting. We have a post-mortem on the disastrous year that was 2020, discuss how we can develop a resilient mindset, and how t...

4 Jan 20211h 14min

Ep. 105: The Art of Coaching, feat. Valerie Worthington

Ep. 105: The Art of Coaching, feat. Valerie Worthington

This week, Steve and Matt are joined by one of Steve's personal Jiu-Jitsu heroes, Dr. Valerie “Valhalla” Worthington! Dr. Worthington shares her expertise in coaching, both on and off the mats. We h...

28 Dec 20201h 14min

Ep. 104: Grip Strategy, feat. Shintaro Higashi

Ep. 104: Grip Strategy, feat. Shintaro Higashi

This week, Matt is joined by Judo legend Shintaro Higashi for a super detailed and technical discussion of grip strategy. Mental models discussed in this episode: Mirrored Stances https://bjjmentalm...

21 Dec 20201h 25min

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