Ep. 78: Motivation
This week, Steve and Matt discuss how to get motivated and stay motivated. It's easy to lose that fire inside and become exhausted through the rigors and routine of everyday life. Every now and then,...
22 Juni 20201h 6min
Ep. 77: The Ethics of Law Enforcement, feat. Sergeant Major Seb Lavoie
It's our honor and privilege to be joined this week by Sergeant Major Seb Lavoie. In addition to a lifetime of experience in the martial arts, Seb is a 19-year veteran of the Royal Canadian Mounted P...
15 Juni 20201h 36min
Ep. 76: Fear of Time
Fear of time, or chronophobia, is a cause of constant anxiety and stress for many of us. It's the persistent fear that you're just not doing enough. This week, Steve and Matt discuss strategies for ...
8 Juni 202049min
Ep. 75: Submission as Position
Submissions aren't just fight-ending techniques; they're tools to advance the position even if the submission fails. This week, Steve and Matt discuss how to use submissions as a way to advance posit...
1 Juni 202052min
Ep. 74: Position Series: Mount
This week, Steve and Matt talk about the mount: an old-school, demoralizing, and devastating position. The mount has three sub-positions: low mount, where you lie on top of uke;high mount, where you ...
25 Maj 20201h
Ep. 73: Stress Management
This week Steve and Matt talk about stress. Stress is a fact of life, and it can be a tool for growth if used properly. Some techniques for managing stress: ExercisingEating wellSleepingControlled b...
18 Maj 20201h
Ep. 72: Technique Chaining
As we've learned from Street Fighter, combos are important. A single technique in isolation is not as effective as a series of chained attacks. There are two ways you can chain attacks together: in ...
11 Maj 202058min
Ep. 71: Controlled Breathing
This week, Steve and Matt cover a commonly requested topic: controlling your breathing. It's a great technique for energy regulation, overcoming fear, and improving general well-being. Mental models...
4 Maj 202052min
