Ep. 308: From Good to Great, feat. Jake O'Driscoll

This week we're joined by Justin Su'a! Justin is the Head of Mental Performance with the Tampa Bay Rays. In this episode, Justin draws on his world-class experience to discuss how coaches can help their athletes achieve peak performance. Follow Justin on social media: https://www.instagram.com/justinsua/ https://twitter.com/Justinsua https://www.facebook.com/justin.sua/ Books discussed in this episode: Mindset, by Carol Dweck https://amzn.to/3IJEXyE Flow, by Mihaly Csikszentmi...

16 Jan 202359min

This week we're joined by Lyzz "Daemonette" Mitrovic! Fresh off winning gold in black belt masters at the 2022 IBJJF Worlds, Lyzz joins us to talk about something she (and all of us, really) battle with: perfectionism. Follow Lyzz on Instagram: https://www.instagram.com/ms_daemonette/ Follow Lyzz on Facebook: https://www.facebook.com/ekfoster Mental models discussed in this episode: Consistency https://bjjmentalmodels.com/consistency/ Do What Works https://bjjmentalmodels.com/do-wh...

9 Jan 20231h 8min

This week we’re joined by Jordan Preisinger! Jordan is a BJJ black belt best known for his YouTube channel, Jordan Teaches Jiujitsu. In this episode, Jordan shares his thoughts on scrambles, and how to do them safely. Subscribe to Jordan Teaches Jiujitsu on YouTube: https://www.youtube.com/c/JordanTeachesJiujitsu Listen to Jordan's podcast, Talk-Jitsu: https://www.buzzsprout.com/1992689 Follow Jordan on Instagram: https://www.instagram.com/jordanteachesjiujitsu/ Mental models...

2 Jan 20231h

This week we’re joined by Adam Haidary! Adam is the co-founder of Effective Fitness Combatives and the creator of the popular Instagram account PolicePosts. In this episode, Adam shares how Brazilian Jiu-Jitsu can be integrated with law enforcement officer (LEO) training. Effective Fitness Combatives website: https://www.efcombatives.com/ Effective Fitness Combatives on Instagram: https://www.instagram.com/efcombatives PolicePosts on Instagram: https://www.instagram.com/policep...

26 Dec 202255min

This week we’re joined again by Dr. David Ley! Dr. Ley is a Gracie Barra black belt and a leading psychotherapist in New Mexico. In this episode, Dr. Ley gives us a primer on cognitive behavioral therapy. Cognitive behavioral therapy, or CBT, is an effective tool for treating anxiety, depression, and many mental health disorders. It’s also a great tool for general lifestyle and mindset improvement, and in this episode Dr. Ley shares some advice on how CBT can be beneficial to gra...

19 Dec 202253min

This week we're joined by Sheena Osborne! Sheena is an advanced care paramedic and Brazilian Jiu-Jitsu black belt. In this episode, Sheena shares highlights from the stress management program she teaches to her fellow first responders. It's a great dive into human factors, stress response, and performance in stressful situations. Follow Sheena on Instagram: https://www.instagram.com/sheena_osborne/ Follow Sheena on Facebook: https://www.facebook.com/sheena.osborne.7 Heads...

12 Dec 20221h 1min

This week we're joined again by fan-favorite Robert Degle! In this episode, Robert brings both his Jiu-Jitsu and philosophy backgrounds to the table to discuss some of the trickier questions around rules and ethics. What is stalling, and should there be rules against it? Is it acceptable to apply submissions with the intent to injure your opponent? And what changes could we make to the Jiu-Jitsu rulesets to be more in line with the spirit of the sport? Robert Degle's ...

5 Dec 20221h 8min

This week we’re joined by Kabir Bath! Kabir is a black belt under Rafael Lovato Jr., the Head of International at the Lovato Jiu-Jitsu Association, and the head instructor at Kaboom BJJ. Kabir’s gym is best known for its Kaboom Kids BJJ program, with currently over 300 child enrolments and still growing. In this episode, Kabir shares his framework for building a top-quality kids program that integrates best practices from ecological psychology and business administration. T...

28 Nov 20221h 8min