Ep. 315: Defensive Angles, feat. Priit Mihkelson

Ep. 315: Defensive Angles, feat. Priit Mihkelson

This week we're joined again by Defensive BJJ coach and BJJMM fan-favorite guest Priit Mihkelson! In this episode, Priit discusses the importance of angles when defending from inferior positions. Priit explains concepts for finding the correct angle when defending from the bottom, such as maintaining a 45° angle relative to the floor after your legs have been cleared, and how "making a capital T" by positioning your body perpendicular to your opponent can prevent them from wrappin...

Avsnitt(500)

Mini Ep. 32: Funneling

Mini Ep. 32: Funneling

In this week's mini-episode we explain funneling, a key concept for building Jiu-Jitsu strategies. The idea is to build "funnels," or pathways to where we have an unfair/asymmetric advantage. A good...

12 Dec 20248min

Ep. 314: Reluctant Leadership, feat. Ken Postnikoff

Ep. 314: Reluctant Leadership, feat. Ken Postnikoff

This week we're joined by Ken Postnikoff! Ken is the black belt head coach at Confluence Jiu Jitsu and a longtime member of the BJJMM community. In this episode, Ken introduces the concept of "reluc...

9 Dec 202457min

Mini Ep. 31: Asymmetric Warfare

Mini Ep. 31: Asymmetric Warfare

In this week's mini-episode we explain asymmetric warfare (or asymmetric advantages, if you want to be less dramatic). Asymmetric warfare means looking for unfair advantages: places where we are stro...

5 Dec 20249min

Ep. 313: Second-Level Coaching, feat. Fiona Geisinger

Ep. 313: Second-Level Coaching, feat. Fiona Geisinger

This week we're joined by Fiona Geisinger! Fiona is the founder of Athletic Arts and is a Brazilian Jiu-Jitsu black belt training out of Calgary, Alberta, Canada. In this episode, Fiona explains sec...

2 Dec 20241h 10min

Mini Ep. 30: Predictable Responses

Mini Ep. 30: Predictable Responses

In this week's mini-episode we explain predictable responses. This mental model teaches us that each technique has a series of common reactions, and knowing these reactions allows you to anticipate a...

28 Nov 20247min

Ep. 312: Fulcrums, feat. Kelsey Carter

Ep. 312: Fulcrums, feat. Kelsey Carter

This week we're joined by Kelsey Carter! Kelsey is a newly minted black belt from Precision Jiu Jitsu Academy in Sacramento. In this episode, Kelsey discusses the physics and mechanics underlying Ji...

25 Nov 20241h

Mini Ep. 29: Alignment Over Position

Mini Ep. 29: Alignment Over Position

In this week's mini-episode we explain alignment over position. This is a refinement on the classic "position over submission" concept using Rob Biernacki's alignment framework. It teaches us that h...

21 Nov 20248min

Populärt inom Hälsa

somna-med-henrik
rss-bara-en-till-om-missbruk-medberoende-2
rss-jossan-nina
inga-beiga-morsor
alska-oss
rss-vuxna-pa-latsas
sexnoveller-deluxe
johannes-hansen-podcast
angestpodden
sova-med-dan-horning
vinterpasset
rss-viktmedicinpodden
not-fanny-anymore
sa-in-i-sjalen
brottarbroder
rss-the-house-podcast-3
sag-det-bara
rss-basta-livet
rss-sjalsligt-avkladd
tyngre-radio