Ep. 35 - New Mini Course! 3 Time-Saving Tools to Eat Healthy During Pregnancy
These 3 time-saving tools will help you choose healthy foods you actually love, save time cooking, and - best of all - never stress about what to cook again. You'll also learn the surprising and simpl...
2 Feb 20202min
Ep. 33 - 4 Myths Every Pregnant Woman Should Know About Supplements
There is a huge selection of supplements available in stores today. In this episode, you’ll hear simple explanations of the 4 most common misconceptions about supplements. You’ll also learn what quest...
4 Aug 20194min
Ep. 32 - Pregnancy Quiz: Test your food safety knowledge
Did you know bacteria can grow in the summer heat? Food-borne illnesses can be harmful to mom and baby. In this episode, you’ll be able to test your food safety knowledge. You’ll also get simple and e...
7 Juli 20195min
Ep. 31 - 4 easy tips to host a stress-free, crowd-pleasing dinner this summer
Ditch hosting-overwhelm and enjoy more quality time with your guests. In this episode, you’ll learn 4 easy tips to host a stress-free, crowd-pleasing dinner this summer. On the day of, simply relax, k...
21 Juni 20194min
Ep. 30 - The little-known reason why you should eat breakfast when you’re expecting
Breakfast is important during pregnancy. Find out how eating breakfast supports baby’s growth in a way that’s easy to understand. You’ll also learn 6 ways to overcome morning sickness.
10 Juni 20193min
Ep. 29 - Slow-Cooker 101
Everything you need to know about choosing and using the right slow-cooker for you and your family. Discover how this kitchen gadget can help you get dinner on the table faster without the fuss and di...
2 Juni 20193min
Ep. 28 - What Every Expecting Mom Should Know about DHA
DHA is an important nutrient during pregnancy. In this episode, I break down the scientific details about DHA and how this nutrient benefits mom and baby. Discover what foods contain DHA and how you c...
25 Maj 20193min
