531- How to Manage Executive Function and Working Memory Challenges: A Guide for Adults with ADHD

531- How to Manage Executive Function and Working Memory Challenges: A Guide for Adults with ADHD

Executive functions are the skills that allow us to plan for and meet goals, manage time effectively, remember what we've heard and read, and exercise self-control. Peg Dawson, Ed.D., shares strategies you can use to improve your EFs and cement habits.

Executive Functioning in Adults: More Resources

Access the video and slides for podcast episode #531 here: https://www.additudemag.com/webinar/executive-functioning-adults-adhd-strategies/

Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

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416- Mental Health Out Loud: The Mental Health Fallout from Social Media Use

416- Mental Health Out Loud: The Mental Health Fallout from Social Media Use

Linda Charmaraman, Ph.D., shares what research tells us about social media use and mental health among kids and teens, including the elevated risk for depression, anxiety, self-harm, and more adverse ...

22 Aug 20221h

415- Relieving Back-to-School Anxiety: Strategies for Caregivers and Educators of Anxious Students

415- Relieving Back-to-School Anxiety: Strategies for Caregivers and Educators of Anxious Students

For students with anxiety, a new school year may elicit excessive worry and fear. If left unchecked, these anxieties can interfere with learning, growth, and happiness. Learn from Beverley Holden John...

15 Aug 20221h 11min

414- Lifestyle Changes with the Biggest Impact on Kids with ADHD

414- Lifestyle Changes with the Biggest Impact on Kids with ADHD

Lifestyle changes may help to manage ADHD symptoms in children, according to research. Sanford Newmark, M.D., offers tips on building healthy exercise and nutrition, time in nature, screen time manage...

9 Aug 20221h 1min

413- Meet the Teacher: How to Build Relationships This Back-to-School Season

413- Meet the Teacher: How to Build Relationships This Back-to-School Season

Cindy Goldrich, Ed.M., will guide parents in sharing information about ADHD and their child's strengths with the teacher. Educators will learn how to support their students. And parents and teachers w...

28 Juli 20221h 1min

412- Maladaptive Daydreaming vs. ADHD: Important Similarities and Distinctive Differences

412- Maladaptive Daydreaming vs. ADHD: Important Similarities and Distinctive Differences

Maladaptive dreaming (MD) is gaining scientific recognition, though it is not yet a psychiatric diagnosis. Nirit Soffer-Dudek, Ph.D., defines the condition and highlights similiarities to and differen...

26 Juli 20221h 1min

411- Integrated Care for Children with ADHD: How to Form a Cross-Functional Care Team

411- Integrated Care for Children with ADHD: How to Form a Cross-Functional Care Team

Sheryl Morelli, M.D., Leslie F. Graham, MSW, & Douglas Russell, M.D., explain the integrated care model for ADHD—when primary care providers, behavioral health professionals, and school officials coll...

14 Juli 20221h 3min

410- Gaslighting, Love Bombing & Beyond: How to Recognize (and End) Toxic Relationships with ADHD

410- Gaslighting, Love Bombing & Beyond: How to Recognize (and End) Toxic Relationships with ADHD

Some research and plenty of anecdotal evidence suggests that people with ADHD may be more vulnerable to toxic relationships. Stephanie Sarkis, Ph.D., explains why — and how to avoid being a target of ...

8 Juli 20221h 2min

409- Mental Health Out Loud: How to De-escalate Explosive Stress Reactions

409- Mental Health Out Loud: How to De-escalate Explosive Stress Reactions

Emotional dysregulation is a core facet of ADHD, and is exacerbated by the elevated stress and trauma youth today are experiencing. Learn how to recognize and de-escalate your child or teen's strong r...

1 Juli 20221h 3min

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