Move With Heart18 Dec 2024

Ep 93: So Much Has Changed, Yet So Much Has Remained The Same - Q&A With Dylan

Melissa sits down with Dylan, Director of Partnerships at MWH, for a heartfelt conversation about the evolution of MWH and their own personal growth journeys. They dive into business etiquette, from crafting clear emails to presenting opportunities with impact, and explore the power of sharing to foster true community. Morning rituals are an important part of their conversation, with Melissa sharing a new Ayurveda-inspired tip and Dylan revealing her favorite podcasts for a morning dose of inspiration. They discuss the art of habit stacking (not multitasking), what keeps them grounded during stressful times, and how Dylan is prepping for her wedding next year. Melissa reflects on going back to MWH’s roots, which inspired her to simplify their Weekly Schedule to create more clarity. They also swap notes on their go-to supplements, beauty favorites, and how embracing a non-toxic lifestyle has heightened their sensitivity to endocrine disruptors—reminding us all to take charge of our health.

Workout Links: 22 Min Staple Full Body and Dylan’s Faves Class List

Shop Melissa’s Products: Wellness, Beauty & Skincare

Follow Dylan’s Mom on Instagram: https://www.instagram.com/stylefortheages_/

Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE.

Visit ritual.com/movewithheart and 25% OFF your first month of Ritual will automatically be applied at checkout.

Go to boncharge.com/mwh and use code MWH for 25% OFF your purchase sitewide until the end of 2024.

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Avsnitt(143)

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Ep 139: Getting Diagnosed in Your 40’s with ADHD with Dr. Daniel Amen

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Ep 138: Simplify Your Life (PART 2)

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Ep 137: Simplify Your Life (PART 1)

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