Ali on the Run Show18 Dec 2024

773. Emily Saul, Sports Psychology Coach, on End-of-Year Anxiety & New Year Goal Setting

"If we can move from a place of fear to a place of curiosity — from a place of resisitance to a place of learning — we'll get a lot farther. We'll enjoy the process a lot more if we can be in the space of learning and curiosity rather than fear and resistance."

Fan favorite Emily Saul returns to the Ali on the Run Show to hold all of our hands as we navigate end-of-year stress and navigate new-year anxieties. Emily is a licensed mental health counselor, sport psychology coach, and founder of E Saul Movement. She's a former Division-1 collegiate rower, she's a lifelong athlete, she's a many-time marathoner, and she's a TEDxBoston speaker.

FOLLOW EMILY @emilysaulboston

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New Balance: Click here to shop New Balance's latest releases for the season.

In this episode:

Why you should listen to Emily's advice (6:20)
Emily's advice for how to handle end-of-the-year anxiety, and the comparison trap of it all (11:00)
Why Emily says we all need to get off the "hedonic treadmill" (23:45)
How to approach goal setting in the new year (32:45)
"I'm afraid to push myself too hard" (43:10)
"It's cold and dark and I can't get myself up and out the door" (1:07:50)

Emily on the Ali on the Run Show:

Beyond the Run with Emily Saul, Marathon Mentality Q&A Part I

Beyond the Run with Emily Saul, Marathon Mentality Q&A Part II

Beyond the Run with Emily Saul, Marathon Mentality Q&A Part III

LIVE at the Boston Marathon with Emily Saul & Anoush Arakelian

Beyond the Run with Dr. Ian Nurse & Emily Saul

Emily Saul, Co-Leader of November Project Boston

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