My Favorite Purchases of 2025 and the Documentaries You Need to Watch - 1254
This special Friday episode is a fun two for one. Chalene breaks down her top 10 favorite purchases of 2025 that actually made everyday life easier, comfier, and more enjoyable, from sleep upgrades an...
12 Dec 202555min
Why Does December Make Women Anxious, Sad, Depressed and Overwhelmed - 1253
If December feels like too much and everyone seems to expect you to hold it all together, this episode is the permission slip women have been waiting for. Chalene breaks down the invisible load so man...
10 Dec 202553min
The Hormone Red Flags Most Doctors Overlook in Women During Perimenopause and Menopause - 1252
Hormones start shifting way earlier than anyone tells us, and for most women over 35 that sneaky change can make you feel like you are aging in fast-forward. This episode breaks down the hormone sympt...
5 Dec 202528min
Scary Skinny: Why Everyone's Getting Dangerously Thin Again and the Hidden Costs - 1251
Scary skinny is back, and the ultra skinny look is hitting women and girls harder than ever. This episode takes a real look at why rapid, dramatic weight loss is being celebrated again, how celebrity ...
3 Dec 20251h 1min
How to Use AI as Your Personal Weight Loss Coach | Step By Step - 1250
Imagine having your own world-class registered dietitian designing every meal to fit your lifestyle, help you lose fat, and maintain lean muscle without spending a cent. In this episode, Chalene expla...
28 Nov 202524min
The Stalker Story That Doesn't Add Up - 1249
So many women have messaged Chalene privately about her facelift, and this episode dives into exactly why she decided to be open about it — and what's surprised her most about people's reactions. From...
26 Nov 20251h 6min
It's Not Too Late: Building Wealth, Security, and Confidence in Midlife with Shannon Brome-Ward - 1248
Are you financially prepared to live 20 years longer than you planned? In this episode, Chalene sits down with Shannon Brougham Ward, founder of The Whole Budget and a midlife money educator, to simpl...
21 Nov 202549min
Bret and I Get Real About Changes in Libido and the Rise of Sexless Marriages - 1247
Chalene and Bret get real about marriage, intimacy, and why so many couples lose their spark after years together. They break down what's actually behind low libido after 40, hormones, stress, resentm...
19 Nov 202544min
