Embracing the Athlete Within with Mari Ruddy

Embracing the Athlete Within with Mari Ruddy

Mari Ruddy, is not just a triathlete; she's also a writer, blogger, educator, LinkedIn coach, and author of the powerful book "Extreme Healing." She is a remarkable woman facing her third bout of breast cancer with incredible positivity and determination. Mari shares how she manages the side effects of her treatment, including fatigue and training limitations, by prioritizing sleep, avoiding negativity, and focusing on a positive mindset.

But Mari's story goes beyond her current health challenges. She bravely opens up about surviving childhood abuse and how embracing athletics became a powerful way to reclaim her body and sense of self. Mari emphasizes the importance of reframing past traumas and finding healing and empowerment through physical activity. Throughout the episode, Mari highlights the vital role of community and coaching in her journey, and her own coaching background working with people with chronic illnesses and diabetes. She offers invaluable advice for aspiring endurance athletes, especially those facing health challenges, stressing the importance of claiming an "athlete" identity, prioritizing rest and recovery, and adapting goals as needed. This episode with Mari is a testament to the human spirit's resilience and the transformative power of sport. Let’s Tri this!!!! Remember to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter, Instagram, and Facebook. Also, send any questions or feedback you have to tblpodbiz@tribeginnersluck.com.

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Triathlon Ways and May Days with Adventuretime Adam

Triathlon Ways and May Days with Adventuretime Adam

Have you ever considered running, walking, or even "wogging" a 5K every day for a whole month just for the fun of it? For Adventuretime Adam, that's just another way to celebrate! To kick off his birt...

21 Maj 20251h 1min

Volunteer Spirit: The Heart of the Race with Janie Langford

Volunteer Spirit: The Heart of the Race with Janie Langford

A seasoned triathlete, the tireless volunteer director for Kinetic Multisports, a mother of five, and truly the heart of their vibrant community, meet Janie Langford. Over the past two decades, Jane h...

14 Maj 202556min

Soundtrack to the Finish Line: Amplifying the Athlete Experience with Ann Wessling

Soundtrack to the Finish Line: Amplifying the Athlete Experience with Ann Wessling

Meet Ann Wessling: the energizer, the trailblazer, the swim cap skirt-wearing superstar with a mic and a message you won't want to miss! Get ready for an electrifying, deep, yet joyful conversation ab...

7 Maj 20251h 12min

Trust the Process: Breaking the Tape After Breaking Down with Kate Donohue

Trust the Process: Breaking the Tape After Breaking Down with Kate Donohue

"Crash your bike. Break your body. Undergo surgery. Have a bad race. DNF. Get sick. Burn out. Miss the mark—over and over again. And still… You show up. You try again. And again. And again.” - Kate Do...

30 Apr 202555min

Beyond The Assumptions with Melissa Batum and Shane Smith

Beyond The Assumptions with Melissa Batum and Shane Smith

Discover the heart of the triathlon community through Melissa and Shane's journey. Their story shines a light on the often-unsung heroes – the volunteers who are the backbone of every race – and the o...

23 Apr 20251h

From Fear to Finish Line: Late Start, Big Wins with Mary Hager

From Fear to Finish Line: Late Start, Big Wins with Mary Hager

Imagine learning to swim from the legendary six-time Ironman World Champion, Dave Scott, in your twenties, only to let a fear of falling off a bike keep you from the world of triathlon for decades! Th...

16 Apr 202555min

Tri-Running on Purpose with Michael Shipp

Tri-Running on Purpose with Michael Shipp

Prepare to be inspired by Michael Shipp's (Shipp)extraordinary journey on this episode of Tribe Beginner’s Luck. This veteran, coach, and community builder—the driving force behind Philly Track Jawn a...

9 Apr 20251h 5min

Team Z: Where Everyone Wins with Ed Zerkle

Team Z: Where Everyone Wins with Ed Zerkle

What makes a triathlon team more than just a training group? In this episode, we sit down with Ed Zerkle, the chief steward of Team Z, to explore how he turned his passion for coaching into a thriving...

2 Apr 20251h 7min

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