Episode 31: Nurturing self care in moments of stress with Pilar Tucker

Episode 31: Nurturing self care in moments of stress with Pilar Tucker

On this episode I chat with Pilar Tucker, a therapist, doctoral candidate and the Founder of Empower Our Crown. Empower Our Crown LLC is an organization that aims to build and transform communities of color through provision of empowerment workshops, leadership and educational trainings, mental health and wellness practices and proactive engagement in the community. We talk about the importance of self care and why it is important for women to take care of our mental health and wellness as well as ways we can start to explore mental health in the case we might be intimidated!

This episode is loaded with gems that will unlock the code to your new self love journey ! Enjoy !

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Avsnitt(73)

Episode 72:Creating Your Own Recipe for Wellness with Nataly Quintero

Episode 72:Creating Your Own Recipe for Wellness with Nataly Quintero

On this episode we chat with Nataly, a mindfulness artist, about her journey and the importance of creating a personalized wellness routine. Nataly shares her experience of finding mindfulness and med...

24 Okt 202434min

Episode 71: Teaming up with Passionate Digital Marketing Experts with Adebukola Ajao

Episode 71: Teaming up with Passionate Digital Marketing Experts with Adebukola Ajao

In this episode, we’re joined by Adebukola Ajao, a trailblazer in the digital marketing space, who’s making waves by providing creative and cost-effective solutions to small businesses across Boston a...

20 Sep 202437min

Episode 70: The Power of Human Design with Erika Brown

Episode 70: The Power of Human Design with Erika Brown

We are so excited to be joined today by Erika Brown of The Lighthouse Kalamazoo! Erika loves all things that allow women to rise, shine, and thrive, as well as finding our true selves through alignmen...

6 Sep 202452min

Episode 69: Understanding How Relationships and Business Intertwine to Find Your Energy and Gain Success with Katie Grimes

Episode 69: Understanding How Relationships and Business Intertwine to Find Your Energy and Gain Success with Katie Grimes

For today's episode, we are super excited to welcome back Katie Grimes to the podcast! After her previous experience working with relationships, Katie took that knowledge and shifted to becoming a bus...

23 Aug 202440min

Episode 68: The Power of practicing Gratitude & reconnecting with oneself  with Emily Steines

Episode 68: The Power of practicing Gratitude & reconnecting with oneself with Emily Steines

We are so excited to be joined by Emily Steines a yoga teacher and holistic health coach, she shares her journey of launching her business and supporting women to recognize and own their power. She em...

4 Aug 202434min

Episode 67: Stop Stashing Your Money! How to Use Your Income as a Resource to See Your Wealth Grow with Andrea Ramos

Episode 67: Stop Stashing Your Money! How to Use Your Income as a Resource to See Your Wealth Grow with Andrea Ramos

We all want to grow our wealth and make the most of our money, but do we know how to really do that?   Andrea Ramos, founder of Building Gen Wealth, shares her journey to becoming a money coach and su...

26 Juli 202428min

Episode 66: Planning for a Supported and Healthy Delivery for You and Your Baby with Cammie

Episode 66: Planning for a Supported and Healthy Delivery for You and Your Baby with Cammie

Today I’m talking with Cammie of Beyond Baby Wellness all about advocating for yourself in delivery, asking the right questions and anticipating the cascade of interventions that you might experience ...

11 Juli 202451min

Episode 65: Spontaneity in Content Creation & Solo Travel with Briana Baugh

Episode 65: Spontaneity in Content Creation & Solo Travel with Briana Baugh

In this episode, we chat with Bri, a real estate agent based in Texas, about her journey in the industry and her approach to content creation.  Bri also talks about her personal brand, Breezy Does It,...

22 Juni 202430min

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