Sex Addiction, Depression, Anxiety + The Holidays .. and my almost slip and dark hole

Sex Addiction, Depression, Anxiety + The Holidays .. and my almost slip and dark hole

Navigating Depression and Anxiety During the Holidays | Mindful Habit Podcast

Join Craig Perra, founder of the Mindful Habit System, as he discusses the challenging emotions that arise during the holiday season, including depression, anxiety, and suicidal ideation. In this deeply personal episode, Craig shares his own struggles and recent losses and offers practical strategies to cope.

Learn how self-leadership, small achievable goals, and effective mental health practices can make a significant difference. Remember, you are not alone. Reach out and connect with others.

If You’re Struggling, Help Is Available
If you’re feeling overwhelmed, hopeless, or in crisis, you’re not alone - I was there and I NEEDED HELP.

Please reach out for help—there are people who care and want to support you.

In the U.S.: Call or text the Suicide & Crisis Lifeline at 988 or visit 988lifeline.org. They’re available 24/7.

In Canada: Call Talk Suicide Canada at 1-833-456-4566 or text 45645.

In the U.K.: Call Samaritans at 116 123 or visit samaritans.org.

Worldwide: Visit befrienders.org to find a crisis helpline in your country.

You matter, and there is help waiting for you. Take that first step—you don’t have to face this alone.

visit www.mindfulhabithelp.com if you need more help

Avsnitt(187)

3 Minute Micro-Lesson: Gratitude Hack that Will Change. Your. Life!

3 Minute Micro-Lesson: Gratitude Hack that Will Change. Your. Life!

Listen to my free one hour training: The Four Transformational Shifts You Must Make to Break Free from Sex & Porn Addiction - https://www.themindfulhabitonline.com/free-video-training-craig-perraVisit our website right now to start taking action: https://www.themindfulhabit.comCall now if you are ready to take action: (877) 769-3790Read my 300+ Excellent 5 ⭐️⭐️⭐️⭐️⭐️ Verified Testimonials and learn more about the results we help our clients achieve https://www.trustpilot.com/review/themindfulhabit.comFollow me to join the revolution of men taking back control of their sexual energy:Facebook: https://www.facebook.com/themindfulhabitsystemYouTube: https://www.youtube.com/user/themindfulhabitTwitter: https://twitter.com/themindfulhabitInstagram: https://www.instagram.com/coach_craiglyleSpotify: https://open.spotify.com/show/0ILT9xCM1SxEbJpWUmlF00?si=eD1QL8dgQJmnE4C5yg1R0wiTunes: https://itunes.apple.com/us/podcast/sex-afflictions-porn-addictions/id556373664?mt=2Twitch: https://www.twitch.tv/mindfulhabitcoach

7 Sep 20212min

3 Minute Micro-Lesson: Feed The Right Wolf ... the story that changed my life

3 Minute Micro-Lesson: Feed The Right Wolf ... the story that changed my life

Listen to my free one hour training: The Four Transformational Shifts You Must Make to Break Free from Sex & Porn Addiction - https://www.themindfulhabitonline.com/free-video-training-craig-perraVisit our website right now to start taking action: https://www.themindfulhabit.comCall now if you are ready to take action: (877) 769-3790Read my 300+ Excellent 5 ⭐️⭐️⭐️⭐️⭐️ Verified Testimonials and learn more about the results we help our clients achieve https://www.trustpilot.com/review/themindfulhabit.comFollow me to join the revolution of men taking back control of their sexual energy:Facebook: https://www.facebook.com/themindfulhabitsystemYouTube: https://www.youtube.com/user/themindfulhabitTwitter: https://twitter.com/themindfulhabitInstagram: https://www.instagram.com/coach_craiglyleSpotify: https://open.spotify.com/show/0ILT9xCM1SxEbJpWUmlF00?si=eD1QL8dgQJmnE4C5yg1R0wiTunes: https://itunes.apple.com/us/podcast/sex-afflictions-porn-addictions/id556373664?mt=2Twitch: https://www.twitch.tv/mindfulhabitcoach

3 Sep 20213min

3 Minute Micro-Lesson: The Golden Rule of Behavior Modification

3 Minute Micro-Lesson: The Golden Rule of Behavior Modification

Free Training: The Four Transformational Shifts You Must Make to Break Free from Sex & Porn Addiction - https://www.themindfulhabitonline.com/free-video-training-craig-perraCall Now: (877) 769-3790Visit our website to start taking action: https://www.themindfulhabit.comRead my 300+ Excellent 5 ⭐️⭐️⭐️⭐️⭐️Verified Testimonials - https://www.trustpilot.com/review/themindfulhabit.comFollow Me On:Facebook: https://www.facebook.com/themindfulhabitsystemYouTube: https://www.youtube.com/user/themindfulhabitTwitter: https://twitter.com/themindfulhabitInstagram: https://www.instagram.com/coach_craiglyleSpotify: https://open.spotify.com/show/0ILT9xCM1SxEbJpWUmlF00?si=eD1QL8dgQJmnE4C5yg1R0wiTunes: https://itunes.apple.com/us/podcast/sex-afflictions-porn-addictions/id556373664?mt=2Twitch: https://www.twitch.tv/mindfulhabitcoach

2 Sep 20213min

One Thing Sex & Porn Addicts MUST Do To Be Successful Long Term

One Thing Sex & Porn Addicts MUST Do To Be Successful Long Term

Sex and Porn Addiction Treatment. Listen to my free one hour training: The Four Transformational Shifts You Must Make to Break Free from Sex & Porn Addiction - https://www.themindfulhabitonline.com/free-video-training-craig-perraCall Now: (877) 769-3790Visit our website to start taking action: https://www.themindfulhabit.comRead my 240+ Excellent Verified Testimonials - https://www.trustpilot.com/review/themindfulhabit.comFollow Me On:Facebook: https://www.facebook.com/themindfulhabitsystemYouTube: https://www.youtube.com/user/themindfulhabitTwitter: https://twitter.com/themindfulhabitInstagram: https://www.instagram.com/coach_craiglyleSpotify: https://open.spotify.com/show/0ILT9xCM1SxEbJpWUmlF00?si=eD1QL8dgQJmnE4C5yg1R0wiTunes: https://itunes.apple.com/us/podcast/sex-afflictions-porn-addictions/id556373664?mt=2Twitch: https://www.twitch.tv/mindfulhabitcoach

2 Sep 202125min

Massive Trigger Alert: How to Manage Sex & Porn Addiction Triggers When Things are Great

Massive Trigger Alert: How to Manage Sex & Porn Addiction Triggers When Things are Great

We know you get triggered for your sex and porn addiction when things are going poorly, but what about those triggers that seem to come out of nowhere when things are great!!! Listen so you are prepared when that "I'm doing great" punch in the face comes.Want more? Listen to my free one hour training: The Four Transformational Shifts You Must Make to Break Free from Sex & Porn Addiction - https://www.themindfulhabitonline.com/free-video-training-craig-perraReady to take action: Call Now: (877) 769-3790Want to learn more? Visit the website: https://www.themindfulhabit.comRead my 240+ Excellent Verified Testimonials - https://www.trustpilot.com/review/themindfulhabit.comFollow Me On:Facebook: https://www.facebook.com/themindfulhabitsystemYouTube: https://www.youtube.com/user/themindfulhabitTwitter: https://twitter.com/themindfulhabitInstagram: https://www.instagram.com/coach_craiglyleSpotify: https://open.spotify.com/show/0ILT9xCM1SxEbJpWUmlF00?si=eD1QL8dgQJmnE4C5yg1R0wiTunes: https://itunes.apple.com/us/podcast/sex-afflictions-porn-addictions/id556373664?mt=2

24 Juni 202123min

Free Treatment Offer and Docuseries Opportunity

Free Treatment Offer and Docuseries Opportunity

INTERESTED IN THE SHOW: Please send a summary of your situation to Michelle at support@themindfulhabit.com

17 Juni 202121min

3 Powerful Gifts Learned From Crippling Injury & Suffering

3 Powerful Gifts Learned From Crippling Injury & Suffering

Listen to my free one hour training: The Four Transformational Shifts You Must Make to Break Free from Sex & Porn Addiction - https://www.themindfulhabitonline.com/free-video-training-craig-perraCall Now: (877) 769-3790Visit our website to start taking action: https://www.themindfulhabit.comRead my 300+ Excellent Verified Testimonials - https://www.trustpilot.com/review/themindfulhabit.comFollow Me On:Facebook: https://www.facebook.com/themindfulhabitsystemYouTube: https://www.youtube.com/user/themindfulhabitTwitter: https://twitter.com/themindfulhabitInstagram: https://www.instagram.com/coach_craiglyleSpotify: https://open.spotify.com/show/0ILT9xCM1SxEbJpWUmlF00?si=eD1QL8dgQJmnE4C5yg1R0wiTunes: https://itunes.apple.com/us/podcast/sex-afflictions-porn-addictions/id556373664?mt=2

25 Apr 202122min

Learn the 5 Layers of Your Sexual Self (special guest Coach Adrian)

Learn the 5 Layers of Your Sexual Self (special guest Coach Adrian)

Email Coach Adrian to contact him directly: adrian@themindfulhabit.comListen to my free one hour training: The Four Transformational Shifts You Must Make to Break Free from Sex & Porn Addiction - https://www.themindfulhabitonline.com/free-video-training-craig-perraCall Now: (877) 769-3790Visit our website to start taking action: https://www.themindfulhabit.comRead my 240+ Excellent Verified Testimonials - https://www.trustpilot.com/review/themindfulhabit.comFollow Me On:Facebook: https://www.facebook.com/themindfulhabitsystemYouTube: https://www.youtube.com/user/themindfulhabitTwitter: https://twitter.com/themindfulhabitInstagram: https://www.instagram.com/coach_craiglyleSpotify: https://open.spotify.com/show/0ILT9xCM1SxEbJpWUmlF00?si=eD1QL8dgQJmnE4C5yg1R0wiTunes: https://itunes.apple.com/us/podcast/sex-afflictions-porn-addictions/id556373664?mt=2

21 Apr 202142min

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