SUNDAY SPECIAL: Mia Recommends The Seven Types of Rest
Mamamia Out Loud21 Dec 2024

SUNDAY SPECIAL: Mia Recommends The Seven Types of Rest

Outlouders the end of the year is almost upon us! Which is why we are sharing this particular Sunday Special with you.

When you’re feeling exhausted - like so many of us are - what do you do? Most of us think we need more sleep. But, it turns out, sleep and rest are not the same thing. In fact, we can be tired in different ways, and each one of those ways requires a different kind of rest.

In this episode of No Filter, Mia talks to Dr. Saundra Dalton-Smith about the 7 different kinds of rest that will prevent you from burning out and help you show up to your life with all the energy you need.

Take Saundra’s Free Rest Quiz here.

Saundra’s book “Sacred Rest: is available here.

Support independent women's media

THE END BITS:

Listen to more No Filter interviews here and follow us on Instagram here.

Discover more Mamamia podcasts here.

Feedback: podcast@mamamia.com.au

Share your story, feedback, or dilemma! Send us a voice message, and one of our Podcast Producers will come back to you ASAP.

Rate or review us on Apple by clicking on the three dots in the top right-hand corner, click Go To Show then scroll down to the bottom of the page, click on the stars at the bottom and write a review.

CREDITS:

Host: Mia Freedman

You can find Mia on Instagram here and get her newsletter here.

Producers: Kimberley Braddish & Naima Brown

Audio Producer: Leah Porges

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe

See omnystudio.com/listener for privacy information.

Avsnitt(1471)

Lamb. Lena. And Spray Tans During Labour

Lamb. Lena. And Spray Tans During Labour

The new Lamb ad is a big meaty display of diversity but there's one thing we noticed. Lena Dunham forced to apologise for racism; is outrage culture out of control? The best part of the AFL women's ga...

7 Sep 20161h 3min

Wedding Regrets, #Nomakeup Celebs and Headphone Etiquette

Wedding Regrets, #Nomakeup Celebs and Headphone Etiquette

Is having your father walk you down the aisle outdated? Why do we call makeup-free celebs "brave"? A dating expert has written a guide on how men can interrupt women with headphones in order to crack ...

31 Aug 201647min

Leaks, loose lips and reclaiming a four-letter word.

Leaks, loose lips and reclaiming a four-letter word.

This week, the furniture is shifting on Mamamia Out Loud. It could be the very heated debate that flares around Mia's opinion on nude selfies. It could be the warmth rising from the red faces about th...

24 Aug 201658min

Cake-Gate, Dad Bods and Olympic Fails

Cake-Gate, Dad Bods and Olympic Fails

The kids birthday cake that blew up Facebook. Dad Bod's are so hot right now that even Bonds have made it into an ad. When athletes say they "choked". The curious case of Caster Semenya. Can you com...

17 Aug 20161h 6min

BONUS: Book Club. The Anti Cool Girl, Rosie Waterland

BONUS: Book Club. The Anti Cool Girl, Rosie Waterland

Readers make better lovers. They're smarter. They're better looking. They earn more money. They are pretty much the best humans out there. Which is why you should join the Mamamia Book Club podcast. I...

12 Aug 201645min

Census and Sensibility

Census and Sensibility

The census was a shemozzle. But among the outcry, won't someone think of the statisticians? Women athletes rule the Olympics, but the good-looking ones rule more. Is it ok to objectify male Olympians ...

10 Aug 20161h 5min

Women, You Win The Week.

Women, You Win The Week.

Hillary Clinton could soon be president. We're outnumbering the male athletes at the Olympics, and even our Bec Judd is saying no to random kisses from her colleagues. Plus, men are baking cakes and t...

3 Aug 201659min

The Bachelor, The Glass Cliff and Airtasker Therapy

The Bachelor, The Glass Cliff and Airtasker Therapy

Why do so many smart women love watching The Bachelor? You might have heard of the glass ceiling but what about the glass cliff? And would you hire a stranger to listen to you talk for half an hour? P...

27 Juli 201657min

Populärt inom Samhälle & Kultur

podme-dokumentar
aftonbladet-krim
p3-dokumentar
gynning-berg
svenska-fall
mardromsgasten
en-mork-historia
creepypodden-med-jack-werner
skaringer-nessvold
killradet
rss-expressen-dok
hor-har
rattsfallen
flashback-forever
kod-katastrof
rss-sanning-konsekvens
rss-mer-an-bara-morsa
historiska-brott
vad-blir-det-for-mord
rss-brottsutredarna