3433: Strength and the Blender Bottle: A Modern Tale of Intention and Power by Stella Kaufman with Mark Fisher Fitness

3433: Strength and the Blender Bottle: A Modern Tale of Intention and Power by Stella Kaufman with Mark Fisher Fitness

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3433: Stella Kaufman shares a transformative tale about how a small shift in effort and intention like shaking a blender bottle harder can unlock untapped strength and capability. She reveals how applying this principle of intention can help you access your power both physically and mentally, creating a ripple effect of growth in every aspect of life. Read along with the original article(s) here: https://markfisherfitness.com/strength-blender-bottle-modern-tale/ Quotes to ponder: "How we do one thing is how we do everything." "Your mind and body are connected. Your thoughts and your abilities are magically linked." "Tapping into your intention acts like a boost that makes your strength transferable, kind of like a flow that is present mentally and physically, in all you do." Learn more about your ad choices. Visit megaphone.fm/adchoices

Avsnitt(3910)

3469: Fear is Your Mind at its Dumbest by David Cain of Raptitude on Personal Development and Decision-Making

3469: Fear is Your Mind at its Dumbest by David Cain of Raptitude on Personal Development and Decision-Making

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3469: Fear is a survival mechanism, but as ...

22 Jan 20259min

3468: Self-Care vs Self-Work And Why Knowing the Difference Is So Important by Kate Hesse of Nourish Nest Breathe

3468: Self-Care vs Self-Work And Why Knowing the Difference Is So Important by Kate Hesse of Nourish Nest Breathe

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3468: Kate Hesse highlights the critical di...

21 Jan 202512min

3467: Essential Minimalist Living: The 3 Things You Really Need by Emma Scheib With Becoming Minimalist

3467: Essential Minimalist Living: The 3 Things You Really Need by Emma Scheib With Becoming Minimalist

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3467: Emma Scheib explores the true essence...

20 Jan 20258min

3466: What is Flourishing - Learn How to Walk the 5-Part Path to Happiness by Kylee Lessard of Blue Sky Mind

3466: What is Flourishing - Learn How to Walk the 5-Part Path to Happiness by Kylee Lessard of Blue Sky Mind

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3466: Kylee Lessard explores Dr. Martin Sel...

19 Jan 20259min

3465: If You’re Tired of Struggling: You’re Not the Only One by Krista O'Reilly-Davi-Digui of A Life in Progress

3465: If You’re Tired of Struggling: You’re Not the Only One by Krista O'Reilly-Davi-Digui of A Life in Progress

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3465: Krista O'Reilly-Davi-Digui's reflecti...

19 Jan 202510min

3464: Become a Time Realist by Julie Morgenstern on How to Improve Productivity and Focus

3464: Become a Time Realist by Julie Morgenstern on How to Improve Productivity and Focus

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3464: Julie Morgenstern shares how embracin...

18 Jan 20258min

3463: Learning to Not Be Goal-Obsessed by Renata Leo of Buffalo Sauce Everywhere on Finding Joy and Happiness

3463: Learning to Not Be Goal-Obsessed by Renata Leo of Buffalo Sauce Everywhere on Finding Joy and Happiness

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3463: Renata Leo examines the pitfalls of b...

17 Jan 20259min

3462: Emotional Mastery by Steve Pavlina on How to Cultivate Self-Awareness and Foster Resilience

3462: Emotional Mastery by Steve Pavlina on How to Cultivate Self-Awareness and Foster Resilience

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3462: Steve Pavlina explores the transforma...

16 Jan 202511min

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