3434: The Dangers of Self-Improvement: Why Most New Year's Resolutions Don't Work by Vironika Tugaleva

3434: The Dangers of Self-Improvement: Why Most New Year's Resolutions Don't Work by Vironika Tugaleva

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3434: Vironika Tugaleva challenges the typical approach to New Year’s resolutions, highlighting the dangers of self-improvement when rooted in self-hatred rather than self-acceptance. By cultivating trust in your natural ability to care for yourself, growth can become a joyful journey of self-discovery rather than a punishing cycle of forced change and self-sabotage. Read along with the original article(s) here: https://www.vironika.org/dangers-self-improvement-new-years-resolutions/ Quotes to ponder: “Self-improvement without self-love is like building a house upon quicksand. You can build and build, but it will always sink.” “If I trust that, in my natural state, I am already compelled to be healthy and good to myself, then I’ll accept myself as I am.” “To change your impulses, you must re-arrange your environment to better meet your emotional needs.” Episode references: The Love Mindset: https://www.amazon.com/Love-Mindset-Unconventional-Healing-Happiness/dp/0992046807 Learn more about your ad choices. Visit megaphone.fm/adchoices

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3920: 3 Steps to Beat Procrastination by Cylon George of Spiritual Living For Busy People on Taking Immediate Action

3920: 3 Steps to Beat Procrastination by Cylon George of Spiritual Living For Busy People on Taking Immediate Action

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3920: Cylon George reveals that procrasti...

21 Feb 10min

3919: Planning for the Fire by Colin Wright of Exile Lifestyle on Emergency Preparedness

3919: Planning for the Fire by Colin Wright of Exile Lifestyle on Emergency Preparedness

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3919: Colin Wright reflects on how a stri...

20 Feb 8min

3918: Packing a Life AND Go Forth, Under the Open Sky, and Listen to Nature by Ali Cornish of Everthrive

3918: Packing a Life AND Go Forth, Under the Open Sky, and Listen to Nature by Ali Cornish of Everthrive

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3918: Ali Cornish invites us to examine h...

19 Feb 11min

3917: 10 Things to Remember When You Feel Unsure of Yourself by Marc Chernoff of MarcAndAngel

3917: 10 Things to Remember When You Feel Unsure of Yourself by Marc Chernoff of MarcAndAngel

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3917: Marc Chernoff explores the quiet, p...

18 Feb 10min

3916: Is There Anything More Important Than Giving Our Attention To The People We Are With In This Moment? by Allison Carmen

3916: Is There Anything More Important Than Giving Our Attention To The People We Are With In This Moment? by Allison Carmen

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3916: Allison Carmen reflects on how digi...

17 Feb 8min

3915: Minimalism Kills Fear AND Security Is A Misnomer by Joshua Fields Millburn and Ryan Nicodemus of The Minimalists

3915: Minimalism Kills Fear AND Security Is A Misnomer by Joshua Fields Millburn and Ryan Nicodemus of The Minimalists

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3915: Joshua Fields Millburn and Ryan Nic...

16 Feb 10min

3914: 2 Tips for Finding Meaning Where There Is None by Kristine Klussman on Inner Fulfillment

3914: 2 Tips for Finding Meaning Where There Is None by Kristine Klussman on Inner Fulfillment

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3914: Kristine Klussman shares two transf...

15 Feb 9min

3913: A Practical Guide to Discern the Voices in Our Lives by Joshua Becker of Becoming Minimalist on Inner Discernment

3913: A Practical Guide to Discern the Voices in Our Lives by Joshua Becker of Becoming Minimalist on Inner Discernment

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3913: Joshua Becker explores the overwhel...

15 Feb 8min

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