Green Tara - The Enlightened Female Buddha History and Practice Sadhana

Gifts of the New Year 2025 Yoga Nidra Immersion This 2025 Gifts of the New Year Yoga Nidra Immersion journey takes participants through a winter forest visualization where they discover five spiritual...

30 Dec 202433min

Thanksgiving Gratitude & Abundance Yoga Nidra Meditation 2024 What does the Practice of Gratitude enable for you? The benefits of cultivating gratitude are numerous and impactful. Incorporating grati...

21 Nov 202413min

Orange Poverty Removing Tara Practice  Including Invoking the Guardians of the Ten Directions Orange Poverty Removing Tara is believed to have the power to bestow wealth and good fortune on her devo...

11 Aug 202438min

Summer Solstice Yoga Nidra and Sound Bath Immersion Recorded live June 19, 2024 at Blue Hot Yoga in Swampscott, Ma by Melissa Abbott BlueHotYoga.com .As we transition into the awareness and consciousn...

20 Juni 202414min

Being with What Is Yoga Nidra and Crystal Bowl Sound Bath Recorded live at Blue Hot Yoga BlueHotYoga.com in Swampscott, MA, USA, by Melissa Shubha Abbott after a Hatha Yoga Class in Savasana. Discove...

30 Maj 202416min

Beltane Spring Renewal Yoga Nidra 2024  Recorded live May 1, 2024, at Blue Hot Yoga www.bluehotyoga.com By Melissa Abbott after 26 postures and two breathing exercises in a Hatha Yoga class.  This Sp...

2 Maj 202413min

Earth Day, April 22, 2024 Three Bindu Meditation with Ocean Sounds and Healing Crystal Bowl Sound Bath Earth Day 2024 Three Bindu Meditation with Ocean Sounds and Healing Crystal Bowl Sound Bath by Sh...

22 Apr 202412min

Settling the Prana Shakti Yoga Nidra Meditation recorded live at Blue Hot Yoga in Swampscott, Ma  with Melissa Abbott This is a foundational Tantric Yoga Meditation Practice technique to get you ready...

18 Mars 202419min