How To Lower Stress While Grieving with Dana Lewis | Good Grief #51
Good Grief9 Sep 2024

How To Lower Stress While Grieving with Dana Lewis | Good Grief #51

If you feel stressed or overwhelmed by grief right now, then this episode is for you. Dana Lewis lost her husband at 40 and had to put her life back together while parenting 3 kids. She now helps women lower anxiety and overwhelm all over the world. The 3 Strains of probiotics mentioned that support your stress hormone are: ⁣ Lactobacillus rhamnosus R0011⁣ Bifidobacterium long R0175⁣ Lactobacillus helvecticus R0052 Learn more: https://danalewis.com/supplements Connect with Dana here...

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Avsnitt(95)

The Foundations for Healing | #94

The Foundations for Healing | #94

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Do This When Grief Feels Overwhelming with Shelley McGreal | #93

Do This When Grief Feels Overwhelming with Shelley McGreal | #93

This week, I sit down with Shelly, who opens her heart about life after losing her husband, Michael. We talk about the messy, surprising journey of grief—how forgiveness, faith, and community have car...

30 Juni 202553min

6 Ways of Healing When You’re Hurting | #92

6 Ways of Healing When You’re Hurting | #92

We open up six powerful ways we’ve seen healing take shape—through stories, support, and the kind of community that meets you right where you are. You’ll hear from a few beautiful voices inside the Go...

23 Juni 202525min

Widowhood, Faith, Remarriage and Parenting 9 Kids: Justin & Kelly | #91

Widowhood, Faith, Remarriage and Parenting 9 Kids: Justin & Kelly | #91

This one’s a story of loss, love, guilt and shame, and the unexpected road in between. We’re joined by Justin and Kelly — two people who know the weight of grief and the wilderness of starting again. ...

16 Juni 20251h 31min

Losing a Sister and Dealing with Guilt – Lindsay Bailey | #90

Losing a Sister and Dealing with Guilt – Lindsay Bailey | #90

This week, we’re joined by our friend Lindsay as we talk about what it really means to grieve in community. She shares the tender story of her sister Hailey, and how walking through loss with others h...

9 Juni 20251h 10min

Part 3: The Good Grief Transformation Model (Hope & Meaning) | #89

Part 3: The Good Grief Transformation Model (Hope & Meaning) | #89

In this final episode of our grief transformation series, we’re sharing the number one way we’ve found healing — by turning pain into purpose. These last two levels in the journey aren’t about “moving...

2 Juni 202517min

Part 2: The Good Grief Transformation Model - Striving | #88

Part 2: The Good Grief Transformation Model - Striving | #88

This week we’re diving into part two of our grief transformation model. It's the phase where things start to shift Where the fog begins to lift just a little, and new rhythms start to take shape. We’l...

26 Maj 202516min

Part 1: The Good Grief Transformation Model - Suffocating | #87

Part 1: The Good Grief Transformation Model - Suffocating | #87

In this episode, we dive into Part 1 of the Good Grief Transformation Model: Suffocating. This is where grief often begins — when it feels like you can’t breathe, think, or even function. We’ve been t...

19 Maj 202520min

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