Bailey Yeats on tracking macros and building a good relationship with food for yourself and your kids, Part 1
In this episode, Bailey talks about how to track her macros for her lifestyle while also building a good relationship with food for herself and her kids.
26 Feb 201928min
Carissa Ottenbreit on why she tracks and what she's learned about her personal nutrition
In this episode, Eric interviews CrossFit Moirai member Carissa Ottenbreit about her relationship with nutrition coaching, delving into what she's learned since she started in the Nutrition program.
12 Feb 201939min
The Canadian Food Guide and shaming of food groups
In this episode, Eric goes over his thoughts on the newly revised Canadian Food Guide in addition to talking about food shaming and why we don't believe that you should ever eliminate any foods from y...
29 Jan 201930min
Why macros and the importance of tracking
In this episode, Eric breaks down why he decided macros were the approach he wanted to coach people with along with why it's crucial to your success to actually track what you're eating.
22 Jan 201926min
How to periodize your nutrition and why it's important
In this episode, we get into the importance of periodizing your nutrition around your workout routine and the importance of mixing things up throughout the year.
15 Jan 201925min
New Year, same me and goal setting
In this episode, we go over goal setting for the upcoming year and how the New Year means nothing if you know who you are and what you're trying to accomplish for the year.
8 Jan 201929min
How to boost your metabolism
In this episode, we're going over all the different tips we may need to use to help increase our metabolism. As we know, a healthy functioning metabolism is one that can burn the amount of calories we...
24 Dec 201818min
