E3: How to track your food around the holidays
In this episode, you'll learn how to track around the holidays during big dinners, work parties and everything in between but also establish some goals as to whether you should even be tracking at all...
17 Dec 201826min
What is the best diet?
This episode goes into varies types of diets to determine what is the best diet out there? We talk about what’s right for you, how to manage your likes and dislikes and what you should do when setting...
11 Dec 201831min
Why we exist
This is the pilot episode of the Refocus Nutrition podcast, going over the genesis of why we got into the industry and where we will go from here.
4 Dec 201825min
