S1E35: ADHD & Christmas
ADHDifference23 Dec 2024

S1E35: ADHD & Christmas

Julie & Jel Legg discuss the complexities of navigating Christmas with ADHD, focusing on how ADHD-related traits influence experiences of the holiday season. They reflect on how their perspectives on Christmas have shifted throughout their lives—from childhood excitement to the more nuanced, sometimes overwhelming experience of adulthood. They chat about how ADHD tendencies like impulsivity, overwhelm, and sensory sensitivity can be triggered during the festive season. The conversation ...

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S2E39: Designing Calm - Why Environments Matter for Neurodivergent Brains + guest Nika Brunet Milunovic

S2E39: Designing Calm - Why Environments Matter for Neurodivergent Brains + guest Nika Brunet Milunovic

Julie Legg is joined by Nika Brunet Milunovic, social worker, researcher, and founder of Calm Nest Collective. Nika shares how years working in the events and creative industries exposed a disconnect ...

9 Feb 28min

S2E38: ADHD - Late Understanding, Early Shame & Making Peace + guest Carolyn Mallon

S2E38: ADHD - Late Understanding, Early Shame & Making Peace + guest Carolyn Mallon

Julie Legg sits down with psychiatric nurse practitioner and mental health advocate Carolyn Mallon, whose journey from high school dropout to doctorate-level clinician is both inspiring and deeply rel...

5 Feb 31min

S2E37: Navigating Life Forward with ADHD + guest Leah Carroll

S2E37: Navigating Life Forward with ADHD + guest Leah Carroll

Julie Legg chats with ADHD coach and advocate Leah Carroll, whose own diagnosis at 28 catalyzed a deep journey of self-understanding and transformation. Leah shares how her early attempts to "fix" her...

2 Feb 52min

S2E36: Untangling The Story - ADHD Behind Closed Doors + guest Kayla Oughton

S2E36: Untangling The Story - ADHD Behind Closed Doors + guest Kayla Oughton

Julie Legg speaks with Kayla Oughton — a Napier-based AuDHD coach and neurodivergent advocate with an eclectic background in construction project management, health coaching, suicide prevention, and d...

29 Jan 38min

S2E35: Pattern Spotters With a Justice Radar (ADHD Edition) + guest Dr Eugene Manley

S2E35: Pattern Spotters With a Justice Radar (ADHD Edition) + guest Dr Eugene Manley

Julie Legg sits down with Dr. Eugene Manley, a bioengineer-turned-cancer scientist, nonprofit founder, and passionate advocate for equity in science and healthcare. Diagnosed with ADHD during graduate...

26 Jan 31min

S2E34: Young Adults, ADHD & The Pandemic of Disconnection + guest Dr Jack Hinman

S2E34: Young Adults, ADHD & The Pandemic of Disconnection + guest Dr Jack Hinman

Julie Legg is joined by Dr. Jack Hinman — clinical psychologist and Executive Director of Engage Young Adult Transitions. Drawing from over two decades of experience working with young adults in hospi...

22 Jan 41min

S2E33: Evro AI: Neurodivergent Friendly 'Second Brain' for Meetings + guest Dr Jay Spence

S2E33: Evro AI: Neurodivergent Friendly 'Second Brain' for Meetings + guest Dr Jay Spence

Julie Legg is joined by clinical psychologist and tech entrepreneur Dr. Jay Spence, co-founder of Evro AI, an innovative software platform purpose-built to support neurodivergent professionals. Drawin...

19 Jan 33min

S2E32: ADHD & Outdoors - Healing in Nature + guest Ryan DeLena

S2E32: ADHD & Outdoors - Healing in Nature + guest Ryan DeLena

Julie Legg speaks with Ryan DeLena - a professional mountaineer, author, and mental health advocate. Ryan shares the harrowing realities of his childhood, growing up in therapeutic institutions where ...

15 Jan 30min

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