Self Comparison ? Or Be Your Own Hero Now?
Self comparison ? Or be your own hero now? Are you getting fed up of being in the comparison trap? Asking how to stop comparing yourself to others? If you want to feel you are enough and stop comparin...
7 Maj 20209min
Self Esteem Improvement 5 POWERFUL HABITS
Self esteem improvement 5 POWERFUL HABITS. How to build self esteem? It can certainly be a challenge. There are simple ways to boost self-esteem though that I’ve found. To boost self esteem and fix lo...
30 Apr 202011min
Stress and Overwhelm Hacks - Feel Amazing About Your Day
Stress and overwhelm hacks – feel amazing about your day. Are there days where you are dealing with stress and overwhelm? How to deal with overwhelm is a challenge? How to relieve stress is a challeng...
23 Apr 202014min
Counselling and Coaching
Counselling and Coaching, what's the best for YOU? Coaching? Counselling? What’s the difference? People have asked me that before. For you one may be better than the other or both. I’ve certainly expe...
9 Apr 20206min
Self Awareness Meditation To Value Yourself
Self awareness meditation to VALUE yourself. Do you find a lack of self esteem, self love or self value in your life? Maybe it’s down to a lack of self care? Maybe it’s down to a lack of self love p...
2 Apr 202010min
Priority Life Skills
In this talk I discuss about priority life skills, I have found from learning and experience may be of benefit to you for applying across areas of your life. I then go into how you can apply quick and...
26 Mars 202016min
You Don't Think Positive, You Act Positive!
You Don't Think Positive, You Act Positive! Is there a constant struggle for you in trying to think more positive? Well I've definitely had that challenge before, today we look at how you can feel mor...
27 Feb 202010min
Choices
Choices! Do you think you have no choices sometimes and things are too much? Well sometimes we have more choice than we think but the choice can be so difficult we rule it out completely. Today I talk...
20 Feb 20208min
