025 Friday Focus: Declutter Notifications and Reclaim Your Mental Space

025 Friday Focus: Declutter Notifications and Reclaim Your Mental Space

Imagine a world where you control your phone, not the other way around. Take back your time and boost your productivity by silencing unnecessary notifications. You can still stay informed about what matters, but you choose when and how. By prioritizing focused work sessions and designated check-in times, you'll be surprised at how much more you can accomplish throughout your day.


MORE INFO:⁠ ⁠⁠https://www.declutterforchange.com/links/⁠

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Avsnitt(72)

073 Your Ego Is What’s Making Your Divorce So Difficult with Lindsay Ford

073 Your Ego Is What’s Making Your Divorce So Difficult with Lindsay Ford

Deciding to end a marriage turns your entire life inside out, but dragging your ego through the process will wreck your health and your children. Healing and post-divorce coach Lindsay Ford joins me t...

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072 The Cost of Living in a Colourless World with Jackie Philip

072 The Cost of Living in a Colourless World with Jackie Philip

Your space is either supporting your nervous system or quietly draining it. If you are sitting surrounded by grey walls and generic furniture, your home is flattening your energy. Visionary artist Jac...

21 Sep 51min

071 You Can’t Out-Hustle a Broken Nervous System with Megan Holley

071 You Can’t Out-Hustle a Broken Nervous System with Megan Holley

Take a look at your body right now. If your shoulders are up to your ears, your jaw is clenched, or you are carrying a constant knot in your stomach, your physical body is keeping receipts on your str...

14 Sep 59min

070 How Pushing Through Exhaustion Destroys Your Health with Mia Dins

070 How Pushing Through Exhaustion Destroys Your Health with Mia Dins

Growing up in a tiny German village, Mia spent years relying on intense masculine drive as an elite athlete and competitive boxer. On the outside, she had it all together, but on the inside, she was c...

7 Sep 1h 6min

069 The Space Between Who You Were And Who You’re Becoming with Natasha Ramlall

069 The Space Between Who You Were And Who You’re Becoming with Natasha Ramlall

If you are constantly moving at full speed, overcommitting to everyone else, and feeling guilty the second you try to sit still, you are running on survival mode.Embodied integration coach Natasha Ram...

31 Aug 55min

068 How to Turn Your Physical Workspace Into a Living Vision Board with Maggie Minor

068 How to Turn Your Physical Workspace Into a Living Vision Board with Maggie Minor

Are you forcing yourself to work in a sterile, generic environment that feels more like a corporate cubicle than a reflection of your true identity? Artist and intuitive design expert Maggie Minor joi...

24 Aug 46min

067 What A Junk Removal Expert Wants You To Know About Your Clutter with Cameron Unger

067 What A Junk Removal Expert Wants You To Know About Your Clutter with Cameron Unger

Look around your house right now. If your garage is packed with boxes, your drawers are overflowing with cheap impulse buys, and you cannot park your car inside, your physical space is creating seriou...

17 Aug 55min

066 Why Your "Emotional Support Clutter" is Holding You Back with Famous Ashley Grant

066 Why Your "Emotional Support Clutter" is Holding You Back with Famous Ashley Grant

Are you drowning in "someday" piles and letting years of accumulated household baggage secretly hijack your mental bandwidth? Content creator and podcaster Famous Ashley Grant joins me to share the re...

10 Aug 54min

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