E128 - Dr. Mindy Pelz: Harness Your Body's Intelligence: The Miracle Of Fasting, Hormones & Women's Cycles
Know Thyself24 Dec 2024

E128 - Dr. Mindy Pelz: Harness Your Body's Intelligence: The Miracle Of Fasting, Hormones & Women's Cycles

Dr. Mindy Pelz explores the profound mental, physical, and spiritual benefits of fasting. She discusses how fasting can unlock the miracle within us, providing transformative effects on our health and well-being. Dr. Pelz delves into the incredible processes that occur within your body while fasting, unpacking ideal fasting durations, eating windows, and re-feeding.

Dr. Pelz also addresses the emotional and spiritual dimensions of fasting, examining our relationship with food, the purification process during fasting, and strategies for healing from eating disorders.

Moreover, she highlights the healing potential of extended fasting (7+ days) and emphasizes the importance of following a proper re-feeding protocol.

She also reveals her Insights into hormonal differences between men and women as we age and the power of the post-menopausal woman.



André's Book Recommendations: https://www.knowthyself.one/books


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0:00 Intro

1:59 How Mindy Discovered the Power of Fasting

6:30 Modern Living Ruins Our Health

12:21 How Your Body Heals While Fasting

16:51 Ideal Fasting Protocol (3-5 Days)

19:15 Shrinking Your Eating Window (Daily Protocol)

20:40 Avoid These Foods at All Costs

23:27 What’s Going on Inside Your Body When You Fast

25:48 Our Emotional Relationship to Food & Eating Disorders

29:26 Spiritual & Mental Purification During Fasting

38:28 Minerals to Take to Support a Fast

41:33 Healing Chronic Disease Through Long Fasts (7+ days)

44:21 Re-Feeding Protocol: (Don’t Skip This Step!)

48:10 Dopamine & Sugar Addictions

51:06 The Danger of Artificial Sweeteners

53:59 Insulin Resistance

54:46 Menopause & The Intelligence of the Body

57:36 The Power of the Post-Menopausal Woman

1:07:44 People Pleasing & Taking Your Power Back

1:14:12 Advice for Women Going Through This

1:17:31 A Closer Look at Hormones

1:21:41 Difference Between Men & Women’s Cycles

1:24:49 Fasting as a Woman: Timing it With Your Cycle

1:26:31 Getting Your Period Back

1:29:46 The Rise of Infertility

1:33:30 What We're Missing in the Modern World

1:38:51 Muscle Mass’ Impact on Longevity

1:41:09 Anti-Aging is Misleading Us

1:43:38 Your Body Knows: Our Inherent Intelligence

1:47:56 Gaining a Greater Understanding of the Body

1:51:32 Finding Health and Fulfillment in Life

1:58:42 Conclusion

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Dr. Mindy Pelz is a world-renowned women’s health expert on a mission to empower women to Believe in their Bodies! Her high-profile clients include entertainer LeAnn Rimes, former race car driver Danica Patrick and popular influencer Jesse Itzler. She is a bestselling author of Fast Like a Girl (top-selling release of 2023 from Hay House Publishing) and The Menopause Reset. Her podcast, “The Resetter Podcast,” is ranked within Apple’s top 20 category of leading U.S. science podcasts, and routinely features top guests including LeAnn Rimes, Danica Patrick, Lisa Bilyeu, Miesha Tate, Cynthia Thurlow, Sheri Salata, Dr. Rangan Chatterjee, Max Lugavere, and many others. Her Youtube channel has garnered over 60 million lifetime views. She holds a BS degree from the University of Kansas and a Doctor of Chiropractic degree.


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Know Thyself

Instagram: https://www.instagram.com/knowthyself/

Website: https://www.knowthyself.one

Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg


Listen to all episodes on Audio:

Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026

Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927



André Duqum

Instagram: https://www.instagram.com/andreduqum/

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E1 - Sadhguru Solves Life’s Most Challenging Questions

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Sadhguru is a mystic, yogi, visionary & NY Times best-selling author. He started one of the largest volunteer run non-profit organizations in the world called The Isha Foundation. Sadhguru's teachings have drastically improved my life for the better and I wish for his wisdom to impact the lives of as many people as possible. I find that his explanations on various life’s topics are not only refreshing but revealing. You can feel the resonance of his words to be describing reality the way it is - not just by his opinion or belief. What does true liberation and self-realization feel like? How do we escape the cycle of Samsara & realize our true nature - therefore ending suffering? We discuss these topics and more: - How to gain true clarity in life- What is real self-transformation- How your beliefs keep you blind- Where to begin on the spiritual path- Various meditation practices- Psychedelics - do they help or hinder?- The privilege of voting - The impact of pornography   Timecodes: 0:00 - Intro 5:06 - Sadhguru's enlightenment story 16:21 - How to gain clarity 26:55 - Feeling lost? 35:13 - Understanding the human experience 40:34 - Animal suffering &  the pursuit of happiness 55:28 - Social media - the time is now for awakening. 1:04:10 - Q&A Begins 1:04:38  - The balance of being and doing 1:16:35 - Honoring native indigenous people 1:26:11 - PSYCHEDELICS: help or hinder? 1:37:43 - Meditation: maintain the connection. 1:50:33 - VOTING: A privilege 2:00:37 - Indigenous people's pain 2:05:16 - Pornography & sex traffickingSee omnystudio.com/listener for privacy information.

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Welcome to The Know Thyself Podcast

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In the modern age, we have access to unlimited information at our fingertips. However if we do not take advantage of this gift, it will become our curse. We can harness the potential of all of this available knowledge to wake up to our own light or let the darkness of ignorance continue to run the show. Most people are sleepwalking through life, chained to their perceived limitations and inevitably miss the bliss of what it means to be human.   The Know Thyself Podcast is a place to dive into the perennial questions of life, and in doing so, reveal ancient wisdom applicable for these modern times. Each week the host André Duqum connects with various teachers, spiritual leaders, doctors, heart-led creators and storytellers on topics such as the true nature of ‘Self’, consciousness, philosophy, health optimization, and personal growth.   These conversations are aimed at supporting individuals on their awakening journey, how to reduce human suffering and providing actionable tips for experiencing a truly liberated and fulfilling life.See omnystudio.com/listener for privacy information.

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