Holiday Mailbag: Glute Guidance, Pose Prep & Embracing a Teaching Rut
Yogaland Podcast24 Dec 2024

Holiday Mailbag: Glute Guidance, Pose Prep & Embracing a Teaching Rut

This week, we answer your burning questions! We discuss the benefits of long vs. short yoga practices, strengthening the piriformis, structuring cohesive flows for teachers, the role of counterposes in yoga practice, plus lots more!

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