The Real Reason Your Hamstrings Are Still Tight — A Mobility Breakdown for Teachers & Students
Most people assume tight hamstrings are a stretching problem. They're not. Hamstring tightness is almost always multifactorial, which means the solution requires a broader range of strategies — not mo...
2 Juni 17min
Yoga Teachings That Have Endured — 10 Years and 8 Million Downloads Later
Wow wow wow -- it's been 10 years since the launch of Yogaland! It feels like it's been a heartbeat and also a lifetime. There's been so much learning, growth, and love while making these episodes for...
20 Maj 1h 2min
Instability and Love: A Conversation About Family, Addiction, and Recovery
This week's podcast is such a special one because it focuses on our family. Jason sits down with his brother, Todd, to talk about growing up together, the chaos of addiction within family, anxiety, se...
9 Maj 1h 45min
What Science Actually Says About Getting More Flexible — No Cherry Picking
As yogis, we’re certainly aware of the many benefits of stretching — but are you aware of what the research actually says about how to stretch effectively? Or how to evaluate that research honestly? O...
21 Apr 27min
Yoga(ish): Moon Joy, the Overview Effect, and Why Astronauts Sound Like Meditators
What happens when two yoga teachers fall down a NASA rabbit hole and can't stop thinking about non-duality, The Overview Effect, and Grandmother Moon? This episode of Yoga-ish — our more personal, les...
15 Apr 44min
Why Community Matters for Yoga Teachers
If you've ever felt lonely as a yoga teacher — you're not alone. And that's exactly what this week's podcast is about. Teaching yoga is one of the most isolating jobs most people never see coming. You...
13 Apr 16min
The Four Factors That Actually Control Your Flexiblity
You've been told to stretch more. You've tried the releases, the routines, the one weird trick. And you're still not as flexible as you want to be. Here's why: flexibility isn't one thing — it's four....
13 Apr 34min
Why Flexibility & Mobility Matter
The yoga world has done important work questioning its obsession with extreme range of motion — and rightly so. But the pendulum has swung too far. Flexibility and mobility aren't relics of an outdate...
25 Mars 18min
