The Four Factors That Actually Control Your Flexiblity
You've been told to stretch more. You've tried the releases, the routines, the one weird trick. And you're still not as flexible as you want to be. Here's why: flexibility isn't one thing — it's four....
13 Apr 34min
Why Flexibility & Mobility Matter
The yoga world has done important work questioning its obsession with extreme range of motion — and rightly so. But the pendulum has swung too far. Flexibility and mobility aren't relics of an outdate...
25 Mars 18min
Why Yoga Philosophy Matters
Yoga philosophy gives context to the physical practices many of us experience first — postures, breathwork, and meditation. It connects modern yoga to its historical roots and helps us understand the ...
17 Mars 19min
5 Sequencing Myths That Keep Yoga Teachers Stuck
Most yoga teachers are taught that sequencing should be creative, complex, and always different. But these common beliefs often making teaching harder -- and keep both teachers and students stuck.Supp...
10 Mars 37min
Why Strength Matters
This is our second in a series of solocasts (you might remember that Andrea did one recently, Why Mindfulness is Still Important). In this week's episode, I explain why strength matters for yoga pract...
3 Mars 11min
Why The Old Model of Yoga Sequencing Doesn’t Work Anymore
On this week's podcast, Jason outlines why the old models of yoga sequencing are no longer effective in today's landscape. To name a few: More people cross-train. Fewer students are walking into studi...
25 Feb 42min
The Most Important Skill Missing from Yoga Teacher Trainings
Most yoga teacher trainings prepare you to teach one class at a time.They don’t teach you how to build real student progress.Chapters:0:00 Introduction4:04 The hidden gap in yoga teacher training5:50 ...
19 Feb 34min
Power, Boundaries & Red Flags in Yoga: A Needed Conversation
In this Yogaland episode, Jason Crandell and I talk candidly about power dynamics in yoga, the potential for abuse of authority, and how students and teachers can protect what’s most important: trust,...
12 Feb 46min
