Do Stronger Glutes Actually Mean Better Sex? Bret Contreras Explains
In this episode, the conversation with Bret Contreras focused on the science and strategy behind effective glute training for both health and aesthetics. Insights were shared on the connection between...
6 Nov 1h 52min
Why Drinking Water Only When You're Thirsty Could Be a BIG Mistake
Is lemonade really the best drink for preventing kidney stones? In this video, Dr. Rena Malik and leading experts discuss what actually works to reduce your risk of recurring stones. They break down t...
4 Nov 23min
Your Testosterone Went From 300 to 500… So Why Do You Still Feel Awful?
Could you have low testosterone even if your blood test says you're normal? In this episode, Dr. Rena Malik brings together five leading testosterone experts to explain why the standard testosterone c...
30 Okt 1h 6min
Want Spontaneous Sex Again? This ED Treatment Gives You an Erection “Right Now”
In this episode, Dr. Rena Malik was joined by Dr. Richard Natale, Dr. Rachel Mann, and Dr. Paul Rusilko, and the conversation focused on evidence-based treatments for erectile dysfunction, including i...
28 Okt 26min
Want to Keep Having Amazing Sex Into Your 80s? The 4 Pillars Every Man Should Know
What if better sex starts long before you enter the bedroom? In this episode, Dr. Rena Malik shares the four pillars of lifelong sexual health from her new book, The Hard Truth: fuel, strength, enviro...
23 Okt 44min
Trying to Improve Your Sperm Count? Start With These Everyday Habits
In this episode, Dr. Helen L. Bernie, Dr. Michael Eisenberg, and Dr. James Smith joined Dr. Rena Malik dive into the evolving landscape of infertility, exploring the roles of environmental exposures l...
21 Okt 16min
5 Things Longevity Doctors Never Do (and you shouldn’t either)
Pre-order my new book The Hard Truth and get over $600 in FREE bonuses https://www.renamalikmd.com/hardtruth Take charge of your health with Zaro Health. Whether you're dealing with low energy, poor s...
16 Okt 57min
Moment: Want More Sex in Your Marriage? Start Doing THIS Outside the Bedroom
In this episode, the conversation focuses on how couples can effectively navigate changes in sexual desire and intimacy over time. The discussion with Dr. Nicole McNichols explores practical strategie...
14 Okt 24min
