Chasing The Tri Life with Colleen Quigley
This week we interview the #FastBraidFriday Queen, Colleen Quigley! She is an Olympian in the Steeple Chase. Recently, she found herself curious about triathlon. So, she gave it a tri, because why no...
1 Mars 202350min
BONUS: One Step At A Time With Michanda Shines!
Hey Family, This is a bonus episode on the cusp of two months that I happen to represent: Black History and Women’s History. I want to encourage all of you, so this week, I share a bit of my story...
28 Feb 202324min
The Road to Recovery with Michael ”DreamChaser” Smith
A near-fatal accident changed Michael “DreamChaser” Smith’s life when he became an above-the-elbow amputee. At this moment, the door to new and different possibilities opened. . Smith was asked to med...
22 Feb 20231h 7min
From Blind Date To A Tri Life Marriage with Derrek and Annette Sanks
A Blind date brings them together, love keeps them together, and a triathlon keeps it all hopping, challenging them to be better versions of themselves. This episode features former US Air Force Vet...
15 Feb 20231min
The Real H.U. Tris
Courage, according to Merriam-Webster, is the mental or moral strength to venture, persevere, and withstand danger, fear, or difficulty. When you decide to try something new, it always takes courage....
8 Feb 20231h 11min
Creating Opportunities to Tri with Bernard Lyles
Courage, according to Merriam-Webster, is the mental or moral strength to venture, persevere, and withstand danger, fear, or difficulty. When you decide to try something new, it always takes courage....
1 Feb 20231h 10min
Mr. Triathlon with Tim Yount
Courage, according to Merriam-Webster, is the mental or moral strength to venture, persevere, and withstand danger, fear, or difficulty. When trying something new, it always takes courage. When you t...
25 Jan 20231h 7min
Tri This Household with Salim Martin and Melissa Thoen
This season is about overcoming, and let’s be real; you learn to overcome whenever you tri. In this episode, Salim Martin and his wife Melissa Thoen share how they partner to make their Tri lifestyle...
28 Dec 20221h 8min
