Episode 22: Miss Colorado Alexandra Lotko: Breaking Mental Health Stigma with "It’s Okay to Not Be Okay"

Episode 22: Miss Colorado Alexandra Lotko: Breaking Mental Health Stigma with "It’s Okay to Not Be Okay"

In this inspiring episode of the Nobody’s Perfect podcast, host Jason Hopcus sits down with the newly crowned Miss Colorado 2024, Alexandra Lotko. Alexandra is not only a dedicated educator pursuing her Master’s in Elementary Education but also a passionate mental health advocate. Through her Community Service Initiative, “It’s Okay to Not Be Okay,” Alexandra is on a mission to destigmatize mental illness and encourage people to seek help without fear or shame.

In this heartfelt conversation, Alexandra opens up about her own mental health journey, how it shaped her advocacy, and her commitment to creating safe spaces in her community. As a future teacher, she discusses her plans to integrate mental health awareness in the classroom and shares strategies for using social media to amplify her message. Whether you're looking for inspiration or practical advice on how to prioritize mental health, this episode offers valuable insights from a leader who understands the importance of compassion and support.

Join us as we explore Alexandra’s journey, her vision for a more understanding world, and what "nobody’s perfect" truly means to her.

Avsnitt(23)

Episode 15: Rising Strong: Navigating Youth Substance Abuse & Recovery with Keith Hayes

Episode 15: Rising Strong: Navigating Youth Substance Abuse & Recovery with Keith Hayes

Nobody’s Perfect recognizes that making smart financial decisions can drastically increase our independence and quality of life while decreasing daily stress. Unfortunately, many teens and young adult...

4 Juni 202450min

Episode 14: Alleviating Anxiety through Awareness and Vulnerability with Monica Crnogorac

Episode 14: Alleviating Anxiety through Awareness and Vulnerability with Monica Crnogorac

The illusion that teens today somehow ‘have it easier’ is cloaked in misinformation and stereotypes, mainly because teens decades ago didn’t share the same struggles that youth manage today. Between f...

22 Maj 202444min

Episode 13: A Running Back's Journey to Sobriety and Empowerment with Montee Ball

Episode 13: A Running Back's Journey to Sobriety and Empowerment with Montee Ball

Even when we’ve achieved great success, we can still face struggles we may have never even realized we had. And when we do, sometimes the lessons they teach us become more than just wake-up calls: the...

7 Maj 202455min

Episode 12: Unpacking Youth Substance Abuse with Lindsey Chadwick, LPC

Episode 12: Unpacking Youth Substance Abuse with Lindsey Chadwick, LPC

In a world where substance abuse among youth is on the rise, it's crucial to understand the underlying dynamics and explore effective interventions. Join Nobody's Perfect host, Jason Hopcus, in a comp...

23 Apr 202447min

Episode 11:   Culturally Competent Mental Health Care for Youth in BIPOC Communities with Dr. Shakari Hood

Episode 11: Culturally Competent Mental Health Care for Youth in BIPOC Communities with Dr. Shakari Hood

Diverse and inclusive practices are critical to making mental health care and support is accessible to anyone, regardless of who they are or where they come from. Tune into the next episode of Nobody’...

12 Apr 202441min

Episode 10: Rising Strong: Navigating Youth Substance Abuse & Recovery with Keith Hayes

Episode 10: Rising Strong: Navigating Youth Substance Abuse & Recovery with Keith Hayes

Join us on the "Nobody's Perfect" podcast where we delve deep into the world of youth substance abuse and recovery with Keith Hayes, Director of Recovery at 5280 High School. In this empowering podcas...

26 Mars 202458min

Episode 9: Youth Mental Health: Unpacking the Essentials of Acute Care with Sarah Salky

Episode 9: Youth Mental Health: Unpacking the Essentials of Acute Care with Sarah Salky

Sarah, a leader in Acute Care Settings in Colorado, sheds light on the intricacies of crisis intervention and trauma treatment. She brings a unique perspective to our conversation. Together, we explor...

31 Jan 202418min

Episode 8: Struggle to Service: Trace Terrell's Hopeful Journey

Episode 8: Struggle to Service: Trace Terrell's Hopeful Journey

In 'Struggle to Service: Trace Terrell's Hopeful Journey,' hosts Jason Hopcus and Amy Staley, LCSW engage in a transformative conversation with mental health activist Trace Terrell. From facing mental...

16 Jan 202415min

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