Can a Few Simple Words Really Change Your Life? | Gretchen Rubin
Take Our Podcast Listener Survey!Unlock life's deepest truths with happiness expert Gretchen Rubin as she shares potent insights from her latest book, Secrets of Adulthood: Simple Truths for Our Complex Lives.Discover surprising keys to self-knowledge, stronger relationships, and better judgment through Rubin's profound yet practical aphorisms. This thought-provoking conversation will leave you inspired to craft your own profound personal mantras.You can find Gretchen at: Website | Instagram | Happier with Gretchen Rubin - Podcast | Episode TranscriptIf you LOVED this episode you’ll also love the conversations we had with James Clear about habits and identity.Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount CodesADHA Aha! is a podcast hosted by Laura Key that explores pivotal moments when people realized they or their loved ones have ADHD, sharing both touching and humorous stories of ADHD discovery. Listen wherever you get your podcasts.Check out our offerings & partners: Beam Dream Powder: Visit https://shopbeam.com/GOODLIFE and use code GOODLIFE to get our exclusive discount of up to 40% off. Hosted on Acast. See acast.com/privacy for more information.
31 Mars 57min
Why MEL ROBBINS Says Letting Go is Key to Success
Take Our Podcast Listener Survey!Unlock your power to thrive amidst chaos with Mel Robbins, voice behind the global phenomenon "The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About."In this profound conversation, Mel shares the counterintuitive wisdom of radical acceptance to help you reclaim your energy, cultivate inner peace, and create real positive change - no matter how turbulent your world becomes.You can find Mel at: The Let Them Theory | Instagram | Episode TranscriptIf you LOVED this episode, you’ll also love the earlier conversations we had with Mel about taking care of yourself and your health.Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount CodesCheck out our offerings & partners: Beam Dream Powder: Visit https://shopbeam.com/GOODLIFE and use code GOODLIFE to get our exclusive discount of up to 40% off. Hosted on Acast. See acast.com/privacy for more information.
28 Mars 57min
Issa Rae on Friendships That Need to Go, from IMO
Sharing a new show from our friends at Higher Ground. On IMO, Michelle and her big brother Craig Robinson bring their candid perspectives to the everyday questions shaping our lives, relationships and the world around us. Each week, they’re joined by a guest to tackle real questions from real folks just like you offering practical advice, personal storytelling, and plenty of laughs. Topics range from dating and relationships, to family and faith. Michelle and Craig share stories about being there for each other throughout their lives, from first crushes and fraught college years, to landing at the White House, to losing their mom. For six decades they’ve been each others’ most trusted counsel—and now, they want to be that counsel for you. In this episode, they’re joined by actress Issa Rae for a conversation about navigating the challenges of mismatched expectations in adult friendships.You can find more episodes of IMO at https://lnk.to/imomichellecraigGLCheck out our offerings & partners: Beam Dream Powder: Visit https://shopbeam.com/GOODLIFE and use code GOODLIFE to get our exclusive discount of up to 40% off. Hosted on Acast. See acast.com/privacy for more information.
26 Mars 1h
Overcoming Overthinking, Self-doubt and Anxiety With Dr. Julie Smith
Struggling with self-doubt, overthinking, or harsh self-criticism? Join us for an empowering conversation with Dr. Julie Smith, clinical psychologist and author of "Open When: A Companion for Life's Twists & Turns." Discover practical strategies to cultivate self-compassion, nurture a growth mindset, and transform failures into opportunities for learning - equipping you to embrace life's challenges with confidence and resilience.You can find Julie at: Website | Instagram | Episode TranscriptIf you LOVED this episode you’ll also love the conversations we had with Cyndie Spiegel about experiencing small moments of joy.Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount CodesCheck out our offerings & partners: Beam Dream Powder: Visit https://shopbeam.com/GOODLIFE and use code GOODLIFE to get our exclusive discount of up to 40% off. Hosted on Acast. See acast.com/privacy for more information.
24 Mars 50min
Are You Languishing? Escape the Epidemic of Emptiness | Corey Keyes
Are you languishing - feeling that gnawing sense of emptiness despite checking all the society's boxes? Renowned sociologist Corey Keyes, author of "Languishing: How to Feel Alive Again in a World That Wears Us Down," reveals powerful practices to reignite your passion, purpose and human connections - the key ingredients to flourishing mental health. Discover an insightful path to feeling vibrantly alive.You can find Corey at: Google Scholar | Episode TranscriptIf you LOVED this episode you’ll also love the conversations we had with Daniel Kahneman about the way we make decisions.Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount CodesCheck out our offerings & partners: Beam Dream Powder: Visit https://shopbeam.com/GOODLIFE and use code GOODLIFE to get our exclusive discount of up to 40% off. Hosted on Acast. See acast.com/privacy for more information.
20 Mars 1h 14min
Ultimate Stress and Anxiety Hack: Flip Your Body’s Safety Switch! | Stephen Porges, Ph.D. and Seth Porges
How feeling safe impacts your health, creativity and human connections - Unlocking the science of the Polyvagal Theory with pioneering neuroscientist Stephen W. Porges, Ph.D. and his son Seth Porges, based on their book Our Polyvagal World: How Safety and Trauma Change Us.Discover the hidden power of regulating your nervous system to reduce anxiety, optimize well-being and unleash your full human potential.You can find Stephen & Seth at: Website | Instagram | Episode TranscriptIf you LOVED this episode you’ll also love the conversations we had with Dr. Jud Brewer about anxiety, safety, and habits.Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount CodesCheck out our offerings & partners: Beam Dream Powder: Visit https://shopbeam.com/GOODLIFE and use code GOODLIFE to get our exclusive discount of up to 40% off. Hosted on Acast. See acast.com/privacy for more information.
17 Mars 57min
How Wearable Tech & AI Read Your Mind (and What to Do About It) | Nita A. Farahany
Brace Yourself for the Decoding of Private Thoughts by Consumer Gadgets - Everyday devices like headphones and watches could soon interpret your brain activity and inner experiences. Nita A. Farahany, author of "The Battle for Your Brain: Defending the Right to Think Freely in the Age of Neurotechnology," unveils the remarkable potential and alarming risks of this emerging neurotechnology. Get ready to rethink assumptions!You can find Nita at: Website | LinkedIn | Episode TranscriptIf you LOVED this episode you’ll also love the conversations we had with Adam Grant about rethinking.Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount CodesCheck out our offerings & partners: Beam Dream Powder: Visit https://shopbeam.com/GOODLIFE and use code GOODLIFE to get our exclusive discount of up to 40% off. Hosted on Acast. See acast.com/privacy for more information.
14 Mars 54min
The Secret Ingredient to a Dream Career and Life | Jenny Wood
Former Google executive Jenny Wood reveals how traits we're often told to suppress - like being weird, shameless, or obsessive - can become unexpected superpowers for success in her new book "Wild Courage: Go After What You Want and Get It." Through stories like chasing her future husband off a NYC subway and leading billion-dollar operations, Jenny shows how embracing these characteristics unlocks extraordinary potential in work, relationships, and life.You can find Jenny at: Website | Instagram | Episode TranscriptIf you LOVED this episode you’ll also love the conversations we had with Dan Pink about experiencing regret.Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount CodesCheck out our offerings & partners: Beam Dream Powder: Visit https://shopbeam.com/GOODLIFE and use code GOODLIFE to get our exclusive discount of up to 40% off. Hosted on Acast. See acast.com/privacy for more information.
10 Mars 1h 4min
