Ep#156 Powertool#1 Stop Pain and Anxiety

Ep#156 Powertool#1 Stop Pain and Anxiety

Powertool #1 is all about pain-reduction. And in deepest burnout, one of the quickest ways to do that is to reduce anxiety - that insidious thief of energy and morale. Listen in for the fastest skills you can use to reduce the spin cycle of anxiety in your moments of stress. Then practice every day. You can do it! Join 10 Burnout Recovery Powertools FREE at https://go.dexrandall.com/power for all resources and exercises Send a text ----------------------------------- Resources: Leadersh...

Avsnitt(244)

Ep#64 Goals #5 Success Story - Sam the family man

Ep#64 Goals #5 Success Story - Sam the family man

Goal Success Story #2, as told by my client Sam in this interview. Sam emerged from burnout and rebuilt his work self in a way that inspired him to set and achieve big career goals and more importantl...

2 Feb 202312min

Ep#63 Goals #4 Success Story - Pejman triples his business

Ep#63 Goals #4 Success Story - Pejman triples his business

Goal Success Story #1, as told by my client Pejman in this interview. Pejman emerged from burnout and rebuilt his work self in a way that inspired him to achieve business goals that he'd set 3 years a...

2 Feb 202315min

Ep#62 Goals #3 Failing gracefully

Ep#62 Goals #3 Failing gracefully

4 top tips to manage fails when you're working on goals. Goals can be a great adventure, but so often we set them up in a punishing way and find them hard to enjoy. The worst part is often embracing ...

26 Jan 202323min

Ep#61 Goals #2 Motivation versus instant gratification

Ep#61 Goals #2 Motivation versus instant gratification

Top 2 tips to get you started taking action on your goal without giving in to endless distractions, fear, doubt and procrastination. My best tips for starting (or resuming) work on a goal with clear ...

19 Jan 202316min

Ep#60 Goals #1 Start your goal off the easy way

Ep#60 Goals #1 Start your goal off the easy way

Goals challenge us, but they don't have to be a dreaded slog, filled with procrastinationa and remorse. Make it easy on yourself using the tips in this episode. Connecting a goal with meaning and pu...

12 Jan 202320min

S012 Liam Caswell High Performance Nursing

S012 Liam Caswell High Performance Nursing

Liam Caswell is a former Nurse Unit Manager and highly qualifed career coach for nurses. His mission is to create a psychologically safe working environment for nurses to thrive within their careers. ...

5 Jan 202332min

S011 Dr Hannah Royster on medical training

S011 Dr Hannah Royster on medical training

An interview with Dr Hannah Royster, who trained as a doctor in Australia and has just released her book "In Turn" - a fictionalised memoir of her hospital internship. Hannah battled deafness, epilep...

31 Dec 202240min

Ep#59 The Goodness Within

Ep#59 The Goodness Within

It's my contention that - no matter how deep in burnout you may be - you are a glorious human being. Your current suffering is more superficial than intrinsic. So let's explore and excavate that inne...

29 Dec 202218min

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