Ep#154 Feeling Diminished
Has someone spoken to you lately in a way that made you feel 'less than'? And - even though what they said wasn't true - you started to believe them? Would you like to be done with the shame, humiliat...
12 Dec 20247min
Ep#153 When Everything Goes Wrong
How do you navigate and survive life's crises during times of extreme burnout? Learn 20 survival skills to restore calm from the paralyzing effects of emotional exhaustion and overwhelm. In 'When Th...
5 Dec 202422min
Ep#152 Amy Fox on Work Culture
Had enough of EAPs, management fails and toxic culture? You are not alone, my friend! This is a hot button topic for most of my clients in burnout! Meet Amy Fox, who runs a management consultancy, an...
28 Nov 202442min
Ep#151 The Art of Recharging: Managing Anxiety and Time
Learn specific techniques to recharge your energy and beat that overwhelming feeling of burnout. This isn't a luxury - it's vital to your normal functioning. We'll also explore the vicious cycle of a...
21 Nov 202423min
Ep#150 Dr Jonathan Fisher, cardiologist
Dr. Jonathan Fisher, a cardiologist from Charlotte and author of "Just One Heart", co-host of the Ending Clinician Burnout Global Summit, focuses on healing the heart in the broadest sense, encompassi...
14 Nov 202443min
Ep#149 How to Find Peace
It may surprise you to learn that peace is our fundamental natural state. Chronic stress is not! In burnout, peace is more likely to be painfully elusive. So listen here to discover how to return yo...
7 Nov 202425min
Ep#148 Your body, your biggest ally
In these challenging and toxic times, our bodies have much innate wisdom to help us heal and thrive. If you haven't been listening and attending to your body's messages, here's how. It's the perfect ...
31 Okt 202433min
Ep#147 - How Judging Others Hurts YOU
In the depths of our exhaustion in burnout, we often turn our frustration on ourselves, and on others. Unfortunately, this escalates OUR suffering. Learn a better way: giving yourself the gift of rel...
24 Okt 202424min
