Incorporating speed work for 70.3 triathlons, tubular tires, and more!

Incorporating speed work for 70.3 triathlons, tubular tires, and more!

For our holiday special episode this week, we kicked things off with some "Good Gift, Bad Gift" to keep it festive, and then moved on to your triathlon questions. This week, we discussed: Our one word for 2024 and 2025Riding hills on a bikeHomestaysSports watch accuracy during pool swimmingIncorporating speed work into 70.3 trainingBuying a used tubular disc wheelGoogly eyes in Bend A big thank you to our podcast supporters who help keep the podcast alive. You can become a podcast supporter ...

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Avsnitt(233)

Should there be an age group finish tape at pro races, triathlon training euphoria, and more!

Should there be an age group finish tape at pro races, triathlon training euphoria, and more!

Nick is recording from his neighbor's WiFi, Eric's in the van, Paula is doing her own audio engineering, but the gang got it together anyway! We kick things off with an airline Rapid Fire before getti...

3 Sep 50min

Eric and Paula's Kona recon trip, turning down UCI Worlds for Kona, is Nice scarier than Marbella, and more!

Eric and Paula's Kona recon trip, turning down UCI Worlds for Kona, is Nice scarier than Marbella, and more!

Paula and Eric are back from five days in Kona. Riding the Queen K in both calm and full-crosswind conditions, running the Energy Lab, and getting the lay of the land before race week. Eric also crack...

27 Aug 58min

Paula's surprise T100 Vancouver race recap, Eric sheds light on what it's like to watch your partner race, Swimrun gear on a budget, and more!

Paula's surprise T100 Vancouver race recap, Eric sheds light on what it's like to watch your partner race, Swimrun gear on a budget, and more!

Nobody knew Paula was racing, not her inner circle, barely even Paula herself until she was already on the plane to Vancouver. Three weeks out from Kona, she lined up at T100 Vancouver against an elit...

20 Aug 1h 1min

Should you keep pedaling or tuck on a descent, getting comfortable in aero, draft-legal racing for beginners, and more!

Should you keep pedaling or tuck on a descent, getting comfortable in aero, draft-legal racing for beginners, and more!

It's a warm, smoky evening in Bend, the kind where you drive to Sisters for training and now you're recording a podcast instead of sleeping. We kept it deliberate and efficient this week, which means ...

13 Aug 57min

Triathlon nightmares, going 100% in a race vs. racing smart, the most polished pros on the circuit, and more!

Triathlon nightmares, going 100% in a race vs. racing smart, the most polished pros on the circuit, and more!

We're loopy, and apparently incapable of saying basic words out loud, which means it's a great episode. We kick things off with a new This or That segment that goes off the rails almost immediately, t...

6 Aug 56min

How much to ride in aero for triathlon training, the post ironman blues, and more!

How much to ride in aero for triathlon training, the post ironman blues, and more!

Things are back to normal in Bend and Los Angeles. Paula's quads have finally recovered, training is back on, and we've got a full question bag to get through. We open with a food theme Rapid Fire, ch...

30 Juli 54min

Paula Findlay wins Ironman Lake Placid on her full triathlon distance debut — full race recap

Paula Findlay wins Ironman Lake Placid on her full triathlon distance debut — full race recap

Paula Findlay wins Ironman Lake Placid on her very first full distance triathlon attempt. Setting the bike course record, ringing the first-timer's bell, and crossing the tape after one of the most co...

23 Juli 1h 32min

Pre-race in Lake Placid: Paula's first Ironman, the real jump from 70.3 to full distance, TT bike buying guide

Pre-race in Lake Placid: Paula's first Ironman, the real jump from 70.3 to full distance, TT bike buying guide

We're recording in person in Lake Placid, two days before Paula toes the line at her first-ever Ironman. She's feeling good, she's excited, and she's ready. We get into all of it before diving into yo...

16 Juli 1h 5min

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