Mental Toughness Masterclass: Dr. Lara Pence on How to Master Your Mindset

This could be the most important skill set for any runner to develop.

Dr. Lara Pence is a licensed clinical psychologist and MBA specializing in elite and professional athlete development to optimize wellness and performance both in sport and in life. She works with a wide range of athletes, from NFL players to trail running champions and from PGA tour members to Olympic medalists.

Lara is the founder of The Coaches Collective, a program that teaches ambitious sport coaches how to coach from a whole-person, psychologically grounded perspective.

We talk about:

• The "3Rs" framework of mental toughness: Recover, Rebound, and Reignite
• The surprising pieces of mental toughness that don't always come to mind
• Positive problem solving tools to use on the run
• The mental similarities between pro and everyday athletes
• Why being curious is a huge advantage to runners
• Individualizing mental toughness training
• How to effectively use mantras while running

Got a friend signed up for a race next year? They'll thank you if you send them this episode!

Links & Resources from the Show:

• Lara's next Coaches Collective
• Lara on Instagram
• Get an invite to my upcoming live mental toughness training.

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Thank you to 2Before for supporting Strength Running!