Why buying stuff keeps you stuck in an anxiety loop
This episode with sustainability expert Jo Linehan explores overconsumption as a quiet anxiety loop. We're examining the way constant wanting, trend cycles, and ‘buy it now’ urgency can keep our nervo...
22 Juni 49min
Figure out WHY you're anxious in 21 minutes
Join me for a quick solo episode that asks the questions you may be overlooking that help you map out exactly why you might be suffering from anxiety. Not because you need to answer everything perfect...
8 Juni 21min
Anxiety + Understanding Intrusive Thoughts with Dr David A Clark
Here I’m joined by Dr David Clark, one of the world’s leading experts in anxiety disorders and cognitive behavioural therapy. This episode centres around intrusive thoughts, health anxiety, and the re...
25 Maj 1h 1min
When it's more than 'just' anxiety: Navigating PDA
For the longest time we were told our 5 year old son was suffering with severe anxiety. Turns out he fits the PDA profile which is a nervous system disability and a neurotype of its own within autism....
4 Maj 1h 7min
Is too much nutritional advice making anxiety worse?
On this episode I am joined by GQ Jordan to talk about nutrition. Not just the foods we should ease off when we are anxious, or eat more of to support our mental health and nervous system but the cult...
18 Apr 44min
Then Vs Now: How Anxiety Has Changed For Me
Solo episode this week to take pause as the book launches. In this reflective episode I revisit the anxiety that punctuated my life since childhood, compare how it was when it was all consuming to how...
13 Apr 27min
It's not your fault: How anxiety starts before you think
Another excellent expert episode this week with neuroscientist and psychiatrist Dr Chad Sylvester who specialises in anxiety and comes with a wealth of information as a practitioner but also as a rese...
6 Apr 53min
Why anxiety shows up in your body + virtual reality treatment approaches
In this episode, I'm joined by Dr Brennan Spiegel, a physician, researcher and author whose work sits at the intersection of the brain, the body and lived experience. Together, we explore why anxiety ...
29 Mars 50min
