Trail Running Women12 Sep 2024

Cory: Working for every step at Western States

Discount for Ketone-IQ! Save 30% off your first subscription order & receive a free six pack of Ketone-IQ with https://ketone.com/TRW

Buckle up as Cory takes us back to Western States 100, where he had to pull his runner from the depths of a low, to finish feeling strong.

"I feel like after this I have some fresh perspective and tips that I could bring to an episode, especially from the perspective of pacing someone that has gone from chasing a sub 24 hour goal at the beginning of the day to almost fighting the cutoff with 60km of course ahead of them.

We started just after 10pm, and wouldn't be seeing our crew for almost 6 hours. Tyler and I had to totally redo his nutrition plan on the fly, and figure out how to keep him moving to stay far enough ahead of the cutoff. He had a glorious rally, and finished with just under 2 hours to the cutoff. " - Cory

Smarteatspantry.com discount code LOVETRAILS gets you 25% off your first order!

Find all things from the podcast here! @trailrunningwomenpod

My training blog for HURT100 and past episodes on Patreon

Cory @runguides

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(100)

Solocast: The Pod

The future of the podcast :)

10 Maj 8min

Kaz: Performance Psychologist

Kaz has a PhD in human behaviour and MSc in Sport and Exercise Psychology, and has studied our power to perform when faced with adversity. Passionate about helping people believe in themselves she exp...

7 Maj 47min

Emma: Mental Performance Consultant

Emma K. Wagner is a mental performance consultant (MPC) finishing up her Master's degree in sport and exercise psychology at Springfield College. She works in the endurance sport space, specifically w...

16 Apr 53min

Jeff: Keep your feet strong

We are back with Jeff the foot specialst! We tackle listener quesetions on all things feet + running.

9 Apr 47min

Elizabeth: Fast & Far

Liz is an accomplished ultra runner who also broke the three-hour barrier in the marathon. In this episode, we dive into how she got there—and it wasn't a smooth or easy path. Her journey of accepting...

26 Mars 53min

Orcas100: Race Recap!

Race Recap of Orcas Island 100 Mile! I recorded this as soon after the race as possible, so forgive the slightly foggy details—post-100-mile brain mush is real. Race Highlights Distance: 100 miles ...

12 Mars 45min

Orcas 100 Weekend: Nerves, Prep & Stuff

It's Orcas 100 week! 🎉 In this solo episode, I'm diving into what it looks like to train for a 100-miler while raising kids — including listener Q&A. We'll talk about squeezing in long runs during sk...

26 Feb 29min

Rene: Fun and Fearless

Rene Unser is a coach, race director, and accomplished trail runner who's taken on countless ultras, including multiple stage races. We talk about how training evolves as you grow — not just as an ath...

12 Feb 48min