TBP 202: Dr. Tyler Nelson on Youth Finger Injuries
In this episode, Tyler explains the most common youth finger injuries, what ages are at highest risk, how to mitigate them, and what to do if a youth climber has a finger injury. Once again, Tyler por...
27 Apr 202258min
TBP 201 :: Dr. Jared Vagy on Finger Injuries and Protocols
Dr. Jared Vagy is a physical therapist and he's a climber who's incredibly motivated to help other climbers heal their bodies. In this interview, we talk about new research about common finger injurie...
13 Apr 20221h 37min
TBP 200 :: Coach Alex Stiger's Training Plan to Climb Her First 5.14a
6-Week Team Training Program Starts April 18th On April 18th, Coach Alex Stiger's 4th cohort of her Team program will begin! This is a group training program that ALSO provides you with a training pro...
6 Apr 20221h 22min
TBP 199: Alternatives for When You're Too Tired for Your Session - Pincus
In the episode, Coach Matt Pincus discusses the common issue of not having the energy to execute a programmed session. I'm sure you've been at the gym with the intention of projecting routes or doing ...
30 Mars 202258min
TBP 197: Sending 50 5.13's by the Age of 50 - Lillian Chao-Quinlan
TBP 197 :: Lillian Chao-Quinlan, President of Sportrock, on Sending 50 5.13's by the Age of 50 Lillian Chao-Quinlan is a climber in her early 50's who is also the president of Sportrock Climbing Cente...
16 Mars 20221h 26min
TBP 196 :: Keenan Takahashi's Pursuit of Progression and Perfection
Keenan Takahashi is a 30-year-old professional climber who has sent boulders up to V15. Originally from Davis, California, he started out as a skater and transitioned to climbing at about 17 years old...
10 Mars 20221h 29min
TBP 195 :: How to Assess and Improve Your Climbing Skills with Coach Alex Stiger
How to Assess and Improve Your Skill Set in Climbing In the episode, I talk with Coach Alex Stiger about how she assesses her clients' and her own skill level and then how she helps her clients (and h...
2 Mars 20221h 27min
TBP 194 :: Goal Setting in Climbing with Matt Pincus and Alex Stiger
Matt Pincus and Alex Stiger are both experienced climbing coaches who will work with you from anywhere in the world to help you create and reach your climbing goals. They can either consult with you o...
23 Feb 20221h 21min
