TBP 194 :: Goal Setting in Climbing with Matt Pincus and Alex Stiger

TBP 194 :: Goal Setting in Climbing with Matt Pincus and Alex Stiger

Matt Pincus and Alex Stiger are both experienced climbing coaches who will work with you from anywhere in the world to help you create and reach your climbing goals. They can either consult with you on making your own program or they will create a detailed program for you based on your lifestyle and equipment availability.

WORK WITH MATT OR ALEX Goal Setting in Climbing

In the episode, I sit down with Coaches Matt Pincus and Alex Stiger to discuss how we approach goal setting for ourselves and for our clients. Goal setting can be overwhelming and it's easy to get lost in the details while overlooking the big picture (and vice versa).

We go over our personal goal setting strategies, how fear of failing can affect people in their goal-setting, things to consider when you're setting goals for a climbing trip, and how to stay grounded in our OWN goals without comparing ourselves too much with the person who's warming up on our project.

Episode Details
  • What we've all been focusing on in our lives lately
  • How we all approach goal setting for ourselves
  • How fear of failing can affect goal setting, and what to do about it
  • Removing the pressure of time from goals
  • The question Alex always asks her clients after they tell her their goal
  • Whether or not you have to have a goal
  • Whether or not you need to have a solid pyramid before progressing to the next grade
  • Trip goal-setting examples
  • Alex's tips to stay grounded when she starts comparing herself to others
  • Having goals for each session, and the importance of fall-back goals
Show Links Please Review The Podcast on iTunes

Please give the podcast an honest review on iTunes here to help the show reach more curious climbers around the world.

Avsnitt(250)

TBP 210 :: Crag Dog Training with Jenna Teti

TBP 210 :: Crag Dog Training with Jenna Teti

This episode is a LITTLE bit different than all my others in that we're going to be talking about training, but for a different species: dogs! So many climbers have dogs, and because climbing has gott...

3 Aug 20221h 32min

TBP 209: Calories for Climbing Performance and Body Composition

TBP 209: Calories for Climbing Performance and Body Composition

New Nutrition and Training Program: Reach Coach Alex Stiger and Neely Quinn are hosting an integrated climbing training and nutrition program starting on August 8th, 2022 for 4 weeks! If you want to u...

29 Juli 202243min

TBP 208 :: Alex and Neely's Biggest Nutrition and Training Mistakes

TBP 208 :: Alex and Neely's Biggest Nutrition and Training Mistakes

Free Masterclass on the 5 Most Common Mistakes in Training and Climbing Next Tuesday we're doing a free, live masterclass on zoom to talk about the 5 most common training and nutrition mistakes climbe...

19 Juli 20221h 9min

TBP 207 :: Allison Vest on Transitioning from Comp Climbing to Rock Climbing

TBP 207 :: Allison Vest on Transitioning from Comp Climbing to Rock Climbing

Allison Vest is a 27-year-old climber who lives in Salt Lake City. She's originally from Minnesota and moved to Canada when she was 7, where she fell in love with climbing. She had a lot of success co...

13 Juli 20221h 25min

TBP 206 :: How Matt, Alex, and I Are Approaching Our Mega Projects

TBP 206 :: How Matt, Alex, and I Are Approaching Our Mega Projects

Work with Matt or Alex as Your Climbing Coach Matt Pincus and Alex Stiger are both experienced climbing coaches who will work with you from anywhere in the world to help you create and reach your clim...

6 Juli 20221h 20min

TBP 205 :: Going from 5.11 projects to 5.11 Warm-ups with Erin Ettenger

TBP 205 :: Going from 5.11 projects to 5.11 Warm-ups with Erin Ettenger

Erin Ettenger is a 25-year-old software engineer who lives in Seattle, Washington. I asked Erin to be on the show because she uses our Route Climbing Training Program and has had some amazing success ...

22 Juni 202249min

TBP 204: Mistakes Made in Matt Pincus's Own Training Plan

TBP 204: Mistakes Made in Matt Pincus's Own Training Plan

In the episode, Coach Matt Pincus talks about how he trained all winter/spring for his 5.14b project in Wyoming this summer and some mistakes he made along the way. While Matt is a seasoned coach and ...

1 Juni 20221h 5min

TBP 203 :: Under-the-Radar V14 Boulderer Katie Lamb

TBP 203 :: Under-the-Radar V14 Boulderer Katie Lamb

Katie Lamb is a 24-year-old boulderer out of the Bay area who has proven her abilities over and over with consistent sends of V14 boulders. Included in her resumé are The Swarm (V13/14) in Bishop, New...

25 Maj 20221h 19min

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