TBP 069 :: Jess Simmons on the Benefits of Yoga for Climbing
About Jess Simmons Jess Simmons is a Registered Yoga Teacher (200-RYT) and Personal Trainer (NASM CPT) on a quest to climb harder and healthier. She integrates the physical, mental, and spiritual prac...
12 Dec 20161h 11min
TBP 068 :: Alex Stiger on How Coaching Kids Made Her Stronger
About Alex Stiger Alex Stiger is a good friend of mine and one of the most interesting people I know. She's been a mentor to me in climbing, riding horses (she was my trainer for a while), and chess ...
30 Nov 20161h 14min
TBP 067 :: Sports Psychologist Chris Heilman on Breathing and Staying Calm
About Dr. Chris Heilman Dr. Christina Heilman is a Sports Psychologist, as well as a personal trainer (CSCS and ATC) who earned her PhD in Sport and Exercise Psychology from the University of Utah. Sh...
15 Nov 20161h 12min
TBP 066 :: Physical Therapist Esther Smith Talks About Shoulders
About Esther Smith Esther Smith is a Doctor of Physical Therapy, a Nutritional Therapy Practitioner, and the owner of Grassroots Physical Therapy in Salt Lake City. She is a 5.13- climber who's reaped...
2 Nov 20161h 10min
TBP 065 :: Beth Rodden on Big Walls, Injuries, and Becoming A Mom
About Beth Rodden Beth Rodden is a climbing icon and absolutely a hero of mine. She broke barriers for women in sport climbing and big wall climbing, being the first American woman to climb 5.14b, the...
27 Okt 20161h 7min
TBP 064 :: Dan Mirsky on BD Bootcamp Success and Becoming A Trainer
About Dan Mirsky Dan Mirsky is an understated crusher. I've been watching him gracefully take down rock climbs all over the country for the last 10 years. In 2013, we witnessed his fitness (literally)...
19 Okt 20161h 17min
TBP 063 :: The Anderson Brothers' Evolving Training Philosophies and New Research
About The Anderson Brothers For the uninitiated, Mark and Mike are the Rock Prodigy guys, the authors of the very popular book, The Rock Climber's Training Manual, all about the training methods they'...
14 Okt 20161h 6min
TBP 062 :: Colette McInerney on BD Bootcamp and Living the Dream
About Colette McInerney Colette McInerney is a 34-year-old climber who's been living on the road climbing for the past decade or so. She makes a living as a videographer and photographer all over th...
7 Okt 20161h 8min
