TBP 218: Intermittent Fasting and The Keto Diet for Climbers
In this episode, I talk about the pros and cons of the ketogenic diet and intermittent fasting for climbers. In my sessions with clients I often get questions about these very popular diet tactics, so...
2 Nov 202229min
TBP 217 :: Kevin Roet on Climbing Psychology for Optimal Performance
Kevin Roet is a climbing instructor from the UK who's been teaching workshops on climbing psychology for about 7 years now. He recently wrote a book, Climbing Psychology: Mind Training for Optimal Cli...
26 Okt 20221h 15min
TBP 216 :: Hazel Findlay on Overcoming the Most Common Fears in Climbing
You may have heard me say that I've been doing some mental training coaching with Hazel Findlay this year to help with some fears and mental "blocks." Well, it's been so valuable working with her that...
19 Okt 20221h 22min
TBP 215: How We've Grown as Coaches Over the Years (Matt, Alex, Neely)
In the episode, I sit down with Coaches Matt Pincus and Alex Stiger to discuss how our coaching styles, confidence levels, and tactics with clients have changed over the years. Matt and Alex talk abou...
13 Okt 20221h 28min
What to Eat at the Crag for Optimal Climbing Performance
In this episode, I talk all about what to eat at the crag and the couple days before going to the crag so that you can have all-day energy and climb hard. I know it's tempting to just not eat all day ...
15 Sep 202228min
TBP 212 :: Dr. Tyler Nelson's New Insights on the Limits of Fingerboard Training
In this episode, Dr. Tyler Nelson talks about his new insights about the longstanding use of the fingerboard to train finger strength in climbing. Once again, Tyler pored over the research and wants u...
31 Aug 202255min
TBP 211: Matt Pincus Talks Endurance Training for Climbing
In the episode, Coach Matt Pincus talks about the different kinds of "endurance" in climbing, and how to train each of them. We go over the anaerobic lactic system (power endurance), the aerobic syste...
24 Aug 20221h 17min
