TBP 076 :: Esther Smith on How to Heal Your Finger Injury
In this interview, Physical Therapist Esther Smith talks about her protocol for healing finger injuries for climbers. She and Dan Mirsky used the protocol for their own finger injuries.
13 Apr 20171h 12min
New Mini Podcast Series with Mercedes Pollmeier: Using Body Awareness in Climbing and Beyond
Body Awareness Interview Details What is body awareness? Why it's important in climbing 3 best movements to train overall body awareness How body awareness is helpful in relationships How body awaren...
7 Apr 201722min
TBP 075 :: Madaleine Sorkin on Training for 5.13 Big Walls and Alpine
About Madaleine Sorkin Madaleine Sorkin is a 35-year-old climber originally from D.C., who's known for her alpine and big wall ascents. She makes a living as a sponsored climber and as a climbing gui...
8 Mars 20171h 17min
TBP 074 :: Climbing Training Success Stories with Mercedes Pollmeier
About Mercedes Pollmeier This is my second interview with Mercedes Pollmeier, our in-house online climbing trainer here at TrainingBeta. She's a Strength and Conditioning coach out of the Seattle Boul...
2 Mars 20171h 11min
TBP 073 :: Margarita Martinez on Climbing Her First 13d at Age 58
About Margarita Martinez My first experience of Margarita Martinez was at the Red River Gorge, watching her dance her way up Bohica 5.13b. She ended up falling on it, but I remember her laughing as sh...
13 Feb 20171h 9min
TBP 072 :: How Danny Robertson Broke A 10-Year Plateau
About Danny Robertson Danny Robertson is a climber who lives in Carbondale, Colorado on the Western Slope. He's a 41-year-old Rifle regular who's been climbing for about 15 years. He's a full-time 7t...
26 Jan 20171h 12min
TBP 071 :: Physical Therapist Esther Smith on Elbow Pain
About Esther Smith Esther Smith is a Doctor of Physical Therapy, a Nutritional Therapy Practitioner, and the owner of Grassroots Physical Therapy in Salt Lake City. She is a 5.13- climber who's reaped...
6 Jan 20171h 12min
TBP 070 :: Josh Dreher on Losing Weight and Home Gym Training
About Josh Dreher Josh Dreher is, among many other things, the husband of Teal Dreher, who was my first "normal person" interview on the podcast. I wanted to do another "normal person" interview, and ...
22 Dec 20161h 15min
