#55 Isometrics: The Secret To Massive Strength Gains For Jiu-jitsu!
Bulletproof For BJJ Podcast15 Mars 2022

#55 Isometrics: The Secret To Massive Strength Gains For Jiu-jitsu!

You are going for the choke, they are not tapping so you SQUEEZE! This is a great example of an Isometric muscle contraction. We find Isometric muscle contractions used as part of your lifting routine key to developing super strength. This episode gives you everything you need to know to get started using this great tool of strength development and how it applies to making you stronger for BJJ.

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Avsnitt(594)

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28 Aug 30min

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Track your progress, get stronger, more flexible, and do it in less time. First 2 weeks free. ⬇️ iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790 Android: https://play.google.com/st...

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